Nutrition Facts for Sticky mouth sandwich

Sticky Mouth Sandwich

Image of Sticky Mouth Sandwich
Nutriscore Rating: 64/100

Sink your teeth into the ultimate comfort food with this indulgent Sticky Mouth Sandwich, a delightful twist on the classic peanut butter and banana combo. Packed with layers of creamy peanut butter, a drizzle of golden honey, and perfectly sweet banana slices, this sandwich is pan-fried in butter until the bread is irresistibly crispy and golden brown. Ready in just 10 minutes, it’s a warm, gooey masterpiece that’s as quick to make as it is satisfying to eat. Perfect for a hearty snack or a nostalgic treat, this recipe combines sweet and savory flavors with a satisfying crunch, making it impossible to resist. Serve warm and enjoy melty, sticky perfection in every bite!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 slices bread (white or whole wheat)
  • 3 tablespoons peanut butter
  • 1 tablespoon honey
  • 0.5 whole banana
  • 1 tablespoon butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the banana and slice it into thin rounds, approximately 1/4 inch thick. Set aside.

2

Spread the peanut butter evenly over one slice of bread, ensuring full coverage to the edges.

3

Drizzle the honey over the peanut butter, then use a knife to spread it lightly for even distribution.

4

Arrange the banana slices in a single layer on top of the honey-covered peanut butter.

5

Place the second slice of bread on top to form a sandwich.

6

Heat a skillet over medium heat and add the butter. Allow it to melt and coat the bottom of the pan.

7

Place the sandwich in the skillet and cook for 2-3 minutes on each side, pressing down gently with a spatula, until the bread is golden brown and crispy.

8

Remove the sandwich from the skillet and let it cool for 1-2 minutes. Slice it in half and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
670
cal
17.9g
protein
70.4g
carbs
38.3g
fat

Nutrition Facts

1 serving (228.0g)
Calories
670
% Daily Value*
Total Fat 38.3 g 49%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 6.4 g
Cholesterol 33 mg 11%
Sodium 370 mg 16%
Total Carbohydrate 70.4 g 26%
Dietary Fiber 5.8 g 21%
Total Sugars 34.8 g
Protein 17.9 g 36%
Vitamin D 0.1 mcg 0%
Calcium 110 mg 8%
Iron 3.3 mg 18%
Potassium 544 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.3%%
10.3%%
49.4%%
Fat: 344 cal (49.4%%)
Protein: 71 cal (10.3%%)
Carbs: 281 cal (40.3%%)