Nutrition Facts for Sticky honey lamb

Sticky Honey Lamb

Image of Sticky Honey Lamb
Nutriscore Rating: 58/100

Indulge in the rich, savory-sweet flavors of Sticky Honey Lamb, a showstopping dish that combines tender lamb chops with a luscious glaze of honey, soy sauce, garlic, and ginger. This quick and easy recipe packs bold umami notes, a touch of smoky paprika, and the perfect balance of tangy rice vinegar and sweet honey, creating a mouthwatering caramelized coating on each seared chop. Ready in just 35 minutes (with optional marinating time for enhanced flavor), this recipe is perfect for impressing at dinner parties or elevating weeknight meals. Serve these sticky glazed lamb chops with steamed rice or roasted vegetables, and add a sprinkle of sesame seeds and fresh scallions for a gourmet finish. Perfectly tender, irresistibly sticky, and explosively flavorful, Sticky Honey Lamb is destined to become a favorite in your rotation.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 pieces lamb chops
  • 4 tablespoons honey
  • 3 tablespoons soy sauce
  • 3 units garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons rice vinegar
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground black pepper
  • 2 tablespoons sesame oil
  • 1 tablespoon vegetable oil
  • 1 tablespoon sesame seeds (optional garnish)
  • 2 units scallions, finely chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, prepare the marinade by whisking together the honey, soy sauce, minced garlic, grated ginger, rice vinegar, smoked paprika, and ground black pepper.

2

Pat the lamb chops dry with paper towels and lightly season them with a pinch of salt.

3

Pour the marinade over the lamb chops and make sure each piece is well coated. Cover and let the lamb marinate for at least 30 minutes at room temperature or up to 4 hours in the refrigerator.

4

Heat the sesame oil and vegetable oil in a large skillet over medium-high heat.

5

Remove the lamb chops from the marinade, letting the excess marinade drip off (but don't discard the marinade), and place them in the hot skillet. Sear for about 3 minutes on each side until browned.

6

While searing, reduce the heat to medium and pour the remaining marinade into the skillet. Let it simmer for 8-10 minutes, turning the lamb chops occasionally, until the glaze thickens and coats the meat.

7

Remove the lamb chops from the skillet and transfer them to a serving plate. Spoon any remaining glaze from the skillet over the chops for extra flavor.

8

Garnish with sesame seeds and chopped scallions, if desired, before serving. Enjoy your Sticky Honey Lamb with steamed rice or roasted vegetables!

Cooking Tip: Take your time with each step for the best results!
4244
cal
239.4g
protein
82.9g
carbs
331.8g
fat

Nutrition Facts

1 serving (1622.4g)
Calories
4244
% Daily Value*
Total Fat 331.8 g 425%
Saturated Fat 128.9 g 644%
Polyunsaturated Fat 20.1 g
Cholesterol 993 mg 331%
Sodium 2613 mg 114%
Total Carbohydrate 82.9 g 30%
Dietary Fiber 4.0 g 14%
Total Sugars 70.3 g
Protein 239.4 g 479%
Vitamin D 0.0 mcg 0%
Calcium 369 mg 28%
Iron 25.1 mg 139%
Potassium 3571 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
22.4%%
69.8%%
Fat: 2986 cal (69.8%%)
Protein: 957 cal (22.4%%)
Carbs: 331 cal (7.8%%)