Nutrition Facts for Sticky honey garlic chicken wings

Sticky Honey Garlic Chicken Wings

Image of Sticky Honey Garlic Chicken Wings
Nutriscore Rating: 51/100

Get ready to savor the irresistible combination of sweet, savory, and sticky with these Sticky Honey Garlic Chicken Wings! This crowd-pleasing recipe features perfectly baked chicken wings tossed in a luscious homemade honey garlic sauce made with butter, soy sauce, and a touch of rice vinegar for a tangy kick. The secret to their finger-licking goodness lies in caramelizing the glaze during a final bake, creating a beautifully sticky coating. Finished with a sprinkle of sesame seeds and fresh green onions, these wings are perfect for game days, parties, or a fun family dinner. Quick to prepare and bursting with bold flavor, these wings will be your new go-to for easy, oven-baked perfection.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 lbs chicken wings
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp paprika
  • 2 tbsp vegetable oil
  • 2 tbsp unsalted butter
  • 4 minced garlic cloves
  • 0.5 cup honey
  • 0.25 cup soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp cornstarch
  • 2 tbsp water
  • 1 tbsp sesame seeds
  • 2 stalks green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy clean-up.

2

Pat the chicken wings dry with paper towels. In a large bowl, toss the wings with salt, black pepper, paprika, and vegetable oil until evenly coated.

3

Arrange the wings in a single layer on the prepared baking sheet. Bake for 20-25 minutes, flipping the wings halfway through cooking to ensure even crispiness.

4

While the wings are baking, prepare the honey garlic sauce. In a small saucepan over medium heat, melt the butter and sauté the minced garlic until fragrant, about 1-2 minutes.

5

Add the honey, soy sauce, and rice vinegar to the saucepan. Stir well and bring the mixture to a simmer.

6

In a small bowl, whisk together the cornstarch and water to create a slurry. Gradually add the slurry to the simmering sauce, stirring constantly until it thickens. Remove from heat and set aside.

7

Once the wings are golden and cooked through, transfer them to a large mixing bowl. Pour the honey garlic sauce over the wings and toss until they are evenly coated.

8

Return the sauced wings to the baking sheet and bake for an additional 5 minutes to caramelize the glaze.

9

Remove the wings from the oven, sprinkle with sesame seeds and chopped green onions for garnish, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
3568
cal
186.0g
protein
172.4g
carbs
238.9g
fat

Nutrition Facts

1 serving (1258.5g)
Calories
3568
% Daily Value*
Total Fat 238.9 g 306%
Saturated Fat 62.6 g 313%
Polyunsaturated Fat 70.1 g
Cholesterol 1078 mg 359%
Sodium 8489 mg 369%
Total Carbohydrate 172.4 g 63%
Dietary Fiber 5.5 g 20%
Total Sugars 99.9 g
Protein 186.0 g 372%
Vitamin D 1.8 mcg 9%
Calcium 289 mg 22%
Iron 13.5 mg 75%
Potassium 2118 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
20.8%%
60.0%%
Fat: 2150 cal (60.0%%)
Protein: 744 cal (20.8%%)
Carbs: 689 cal (19.2%%)