Nutrition Facts for Sticky glazed carrots

Sticky Glazed Carrots

Image of Sticky Glazed Carrots
Nutriscore Rating: 65/100

Transform your everyday side dish into a show-stopping flavor explosion with these Sticky Glazed Carrots! Perfectly tender carrots are coated in a glossy, sweet-savory glaze made from a delectable blend of honey, brown sugar, soy sauce, and sautéed garlic. This quick 30-minute recipe is an effortless way to elevate any meal, combining irresistible caramelized flavors with a touch of freshness from optional parsley garnish. Whether you're hosting a holiday dinner or simply looking to brighten a weeknight table, these sticky glazed carrots are a versatile and crowd-pleasing addition. Plus, with easy ingredients and simple steps, this dish proves that a gourmet experience doesn't have to mean hours in the kitchen!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 g carrots
  • 2 tbsp unsalted butter
  • 2 tbsp honey
  • 1 tbsp brown sugar
  • 1 tbsp soy sauce
  • 2 garlic cloves, minced
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the carrots and slice them into evenly sized pieces, about 2-3 inches long. If the carrots are thick, halve or quarter them lengthwise to ensure even cooking.

2

In a large skillet or sauté pan, melt the butter over medium heat.

3

Add the minced garlic to the pan and sauté for 1-2 minutes until fragrant, being careful not to let it brown.

4

Stir in the honey, brown sugar, and soy sauce, allowing the mixture to melt together and combine into a smooth glaze.

5

Add the carrots to the pan and toss them in the glaze until evenly coated.

6

Season the carrots with salt and black pepper, stirring to distribute evenly.

7

Cover the pan with a lid and reduce the heat to low. Let the carrots cook for 12-15 minutes, stirring occasionally, until they are tender but not mushy.

8

Remove the lid and increase the heat to medium-high. Allow the glaze to thicken and coat the carrots, stirring frequently to avoid burning, for about 3-5 minutes.

9

Transfer the sticky glazed carrots to a serving dish and garnish with freshly chopped parsley if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
592
cal
7.1g
protein
94.8g
carbs
25.3g
fat

Nutrition Facts

1 serving (608.4g)
Calories
592
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.5 g
Cholesterol 62 mg 21%
Sodium 2113 mg 92%
Total Carbohydrate 94.8 g 34%
Dietary Fiber 14.6 g 52%
Total Sugars 67.0 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 206 mg 16%
Iron 2.6 mg 14%
Potassium 1763 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.7%%
4.5%%
35.8%%
Fat: 227 cal (35.8%%)
Protein: 28 cal (4.5%%)
Carbs: 379 cal (59.7%%)