Nutrition Facts for Sticky garlic curry chicken

Sticky Garlic Curry Chicken

Image of Sticky Garlic Curry Chicken
Nutriscore Rating: 68/100

Embark on a flavor-packed journey with this Sticky Garlic Curry Chicken, a show-stopping dish that blends bold spices, tender chicken thighs, and a luscious, sticky-sweet sauce. Perfectly seasoned and seared for a golden-crisp skin, the chicken is simmered in a vibrant curry made with creamy coconut milk, a medley of aromatic spices like turmeric, garam masala, and paprika, and a touch of honey for irresistible sweetness. The rich sauce clings beautifully to the chicken, making every bite a tantalizing mix of savory, spicy, and sweet. Garnished with fresh cilantro and served with lime wedges, this one-pan recipe is as visually stunning as it is delicious. Ideal for weeknight dinners or entertaining, it's best paired with steamed rice or warm naan to soak up every last drop of this delectable curry.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 6 pieces chicken thighs (bone-in, skin-on)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 6 cloves garlic cloves (minced)
  • 1 large yellow onion (finely chopped)
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon garam masala
  • 0.25 teaspoon cayenne pepper (optional)
  • 2 tablespoons tomato paste
  • 1 cup coconut milk
  • 2 tablespoons honey
  • 2 tablespoons fresh cilantro (chopped, for garnish)
  • 4 pieces lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken thighs with salt and black pepper on both sides.

2

Heat the vegetable oil in a large skillet or Dutch oven over medium-high heat. Add the chicken thighs, skin-side down, and cook for 4-5 minutes until golden brown. Flip and cook for another 3 minutes. Remove the chicken and set aside on a plate.

3

In the same skillet, reduce heat to medium and add the minced garlic and chopped onion. Sauté for 3-4 minutes until the onion is softened and translucent.

4

Stir in the ground turmeric, cumin, paprika, garam masala, and cayenne pepper (if using). Cook for 1-2 minutes, allowing the spices to become fragrant.

5

Add the tomato paste and cook another 1-2 minutes, stirring constantly, to deepen the flavor.

6

Pour the coconut milk into the skillet and stir to combine. Bring the mixture to a simmer.

7

Add the honey and stir until the mixture is smooth. Taste the sauce and adjust seasoning as needed.

8

Nestle the chicken thighs back into the skillet, skin-side up. Reduce the heat to low, cover, and simmer for 20-25 minutes until the chicken is cooked through and tender, and the sauce has thickened slightly.

9

Uncover the skillet in the last 5 minutes of cooking to help the sauce reduce and become stickier.

10

Garnish the dish with fresh cilantro and serve hot with lime wedges on the side. Pair with steamed rice or warm naan bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2473
cal
168.1g
protein
90.2g
carbs
167.9g
fat

Nutrition Facts

1 serving (1450.4g)
Calories
2473
% Daily Value*
Total Fat 167.9 g 215%
Saturated Fat 43.9 g 219%
Polyunsaturated Fat 16.8 g
Cholesterol 729 mg 243%
Sodium 3179 mg 138%
Total Carbohydrate 90.2 g 33%
Dietary Fiber 7.9 g 28%
Total Sugars 62.4 g
Protein 168.1 g 336%
Vitamin D 0.0 mcg 0%
Calcium 248 mg 19%
Iron 15.5 mg 86%
Potassium 2758 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
26.4%%
59.4%%
Fat: 1511 cal (59.4%%)
Protein: 672 cal (26.4%%)
Carbs: 360 cal (14.2%%)