Nutrition Facts for Sticky garlic chicken skewers
Blog Research API Download App

Sticky Garlic Chicken Skewers

Image of Sticky Garlic Chicken Skewers
Nutriscore Rating: 64/100

Fire up the grill for these irresistible Sticky Garlic Chicken Skewers, a flavor-packed crowd-pleaser perfect for weeknight dinners or backyard gatherings. Tender, bite-sized pieces of juicy chicken thighs are marinated in a mouthwatering blend of soy sauce, honey, minced garlic, and sesame oil, then grilled to perfection for that charred, smoky flavor. The real magic happens with the sticky glazeβ€”made from the reserved marinade thickened to a savory-sweet coating that clings beautifully to the grilled chicken. Garnished with fresh scallions and nutty sesame seeds, these skewers are as visually appealing as they are delicious. Serve them hot with steamed rice or crisp veggies for a complete, satisfying meal. Ready in under an hour (with minimal prep time), this easy chicken skewer recipe is a surefire way to impress your tastebuds!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams boneless skinless chicken thighs
  • 4 tablespoons soy sauce
  • 3 tablespoons honey
  • 1 tablespoon brown sugar
  • 6 cloves minced garlic
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon cornstarch
  • 1 teaspoon water
  • 2 stalks scallions (for garnish)
  • 1 teaspoon sesame seeds (for garnish)
  • 6 pieces wooden skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Soak the wooden skewers in water for at least 30 minutes to prevent them from burning during cooking.

2

Cut the boneless skinless chicken thighs into bite-sized pieces, about 1-inch cubes.

3

In a large mixing bowl, whisk together the soy sauce, honey, brown sugar, minced garlic, rice vinegar, sesame oil, and ground black pepper to create the marinade.

4

Add the chicken pieces to the bowl and mix well to coat them evenly in the marinade. Cover and refrigerate for at least 1 hour, or up to overnight for maximum flavor.

5

Preheat your grill or grill pan to medium-high heat. If using a stovetop, lightly oil the pan to prevent sticking.

6

Thread the marinated chicken pieces onto the soaked wooden skewers, leaving a small gap between each piece for even cooking.

7

Grill the skewers for about 12-15 minutes, turning every 3-4 minutes, until the chicken is browned and fully cooked through (internal temperature should read 75Β°C or 165Β°F).

8

While the skewers are cooking, pour the remaining marinade into a small saucepan and bring it to a boil. In a small bowl, mix the cornstarch and water to form a slurry, then whisk it into the bubbling marinade. Cook for 1-2 minutes until thickened into a sticky glaze.

9

Brush the sticky glaze over the cooked chicken skewers during the last few minutes of grilling or just after removing them from the heat.

10

Transfer the skewers to a serving plate. Garnish with chopped scallions and sesame seeds before serving.

11

Enjoy your Sticky Garlic Chicken Skewers hot with a side of steamed rice or a fresh veggie salad!

⚑
Cooking Tip: Take your time with each step for the best results!
380
cal
34.3g
protein
20.1g
carbs
17.7g
fat

Nutrition Facts

1 serving (200.8g)
Calories
380
% Daily Value*
Total Fat 17.7 g 23%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 1.4 g
Cholesterol 131 mg 44%
Sodium 762 mg 33%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 0.6 g 2%
Total Sugars 16.5 g
Protein 34.3 g 69%
Vitamin D 0.0 mcg 0%
Calcium 39 mg 3%
Iron 1.8 mg 10%
Potassium 413 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
36.4%%
42.3%%
Fat: 636 cal (42.3%%)
Protein: 548 cal (36.4%%)
Carbs: 320 cal (21.3%%)