Nutrition Facts for Sticky cinnamon buns

Sticky Cinnamon Buns

Image of Sticky Cinnamon Buns
Nutriscore Rating: 55/100

Indulge in the ultimate breakfast treat with these irresistibly sticky cinnamon buns, a decadent blend of soft, fluffy dough, a spiced cinnamon-sugar swirl, and a rich caramel glaze that oozes over every bite. Perfectly golden and baked to perfection, these rolls are made with simple pantry staples like all-purpose flour, brown sugar, and butter, while optional chopped pecans add a delightful crunch. The magic lies in the homemade caramel sauce, which bakes at the bottom of the pan and transforms into a sticky, glossy glaze once inverted. Whether for a holiday brunch or a weekend indulgence, these gooey cinnamon buns are best served warm and fresh for a melt-in-your-mouth experience.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Whole milk
  • 6 tablespoons Unsalted butter
  • 1 cup Granulated sugar
  • 2.25 teaspoons Active dry yeast
  • 2 large Eggs
  • 4.5 cups All-purpose flour
  • 1 teaspoon Salt
  • 1 cup Brown sugar
  • 2 tablespoons Cinnamon
  • 0.25 cup Heavy cream
  • 0.5 cup Pecans (optional, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a small saucepan, warm 1 cup of milk over medium-low heat until it reaches about 110°F (warm to the touch but not hot). Remove from heat and stir in 2 tablespoons of butter until melted.

2

Add 1/4 cup of the granulated sugar to the milk mixture and sprinkle 2.25 teaspoons of yeast on top. Let sit for 5 minutes until foamy.

3

In a large mixing bowl, whisk together 2 eggs, the remaining granulated sugar, and salt. Stir in the yeast mixture.

4

Gradually add 4.5 cups of flour, mixing until a dough forms. Knead the dough on a lightly floured surface for 8 minutes until smooth and elastic, or use a stand mixer with a dough hook for 5-6 minutes.

5

Place the dough in a lightly greased bowl, cover, and let it rise in a warm spot for 1-2 hours, or until doubled in size.

6

Prepare the filling by combining 1 cup of brown sugar and 2 tablespoons of cinnamon in a small bowl.

7

Once the dough has risen, punch it down and roll it out on a floured surface into a 16x12-inch rectangle.

8

Spread 4 tablespoons of softened butter evenly over the dough, leaving a 1/2-inch border around the edges. Sprinkle the cinnamon-sugar mixture over the buttered surface.

9

Starting on the longer side, tightly roll the dough into a log. Cut the log into 12 equal pieces and set aside.

10

In a medium saucepan over medium heat, combine 4 tablespoons of butter, 1 cup brown sugar, and heavy cream. Stir until the sugar is dissolved and the mixture is smooth. Pour the caramel sauce into a greased 9x13-inch baking dish. If using, scatter chopped pecans over the caramel.

11

Arrange the cinnamon rolls cut side up in the dish. Cover and let rise again for 30-45 minutes, until puffy.

12

Preheat the oven to 350°F (175°C). Bake the cinnamon rolls for 25-30 minutes, until golden brown and cooked through. Let cool for 5 minutes before inverting the dish onto a serving platter to let the caramel glaze coat the buns.

13

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
4835
cal
86.2g
protein
789.5g
carbs
155.1g
fat

Nutrition Facts

1 serving (1457.7g)
Calories
4835
% Daily Value*
Total Fat 155.1 g 199%
Saturated Fat 66.1 g 330%
Polyunsaturated Fat 0.3 g
Cholesterol 647 mg 216%
Sodium 2681 mg 117%
Total Carbohydrate 789.5 g 287%
Dietary Fiber 30.4 g 109%
Total Sugars 356.3 g
Protein 86.2 g 172%
Vitamin D 4.7 mcg 24%
Calcium 766 mg 59%
Iron 30.8 mg 171%
Potassium 1736 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.5%%
7.0%%
28.5%%
Fat: 1395 cal (28.5%%)
Protein: 344 cal (7.0%%)
Carbs: 3158 cal (64.5%%)