Nutrition Facts for Sticky chicken ii

Sticky Chicken Ii

Image of Sticky Chicken Ii
Nutriscore Rating: 59/100

Satisfy your cravings for sweet and savory flavors with Sticky Chicken II—an irresistible baked chicken recipe that delivers tender, juicy thighs coated in a luscious, caramelized glaze. This easy yet flavor-packed dish combines a rich sauce made from soy sauce, honey, and ketchup, perfectly balanced with the warmth of garlic and ginger. With minimal prep and just 45 minutes in the oven, this dish is ideal for weeknight dinners or casual entertaining. As it bakes, the sauce thickens into a glossy coating that clings to every bite, while a final blast at high heat ensures a sticky, golden finish. Serve this crowd-pleaser with steamed rice or roasted vegetables and elevate it with garnishes of fresh green onions and sesame seeds for the ultimate presentation. Perfect for those who love sticky, saucy chicken recipes, this dish is a guaranteed hit!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 pieces Chicken thighs, bone-in and skin-on
  • 0.5 cup Soy sauce
  • 0.5 cup Honey
  • 0.25 cup Ketchup
  • 2 tablespoons Brown sugar
  • 3 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 tablespoon Vegetable oil
  • 0.25 teaspoon Black pepper
  • 2 stalks Green onions, chopped (for garnish)
  • 1 tablespoon Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium-sized mixing bowl, whisk together the soy sauce, honey, ketchup, brown sugar, minced garlic, grated ginger, vegetable oil, and black pepper until well combined.

3

Pat the chicken thighs dry with paper towels and place them in an oven-safe baking dish in a single layer.

4

Pour the prepared sticky sauce over the chicken, ensuring each piece is coated thoroughly.

5

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

6

After 25 minutes, remove the foil, baste the chicken with the sauce from the dish, and return it to the oven uncovered for an additional 20 minutes.

7

Increase the oven temperature to 425°F (220°C) for the final 5 minutes of cooking to help caramelize the sauce and create a sticky glaze.

8

Remove the chicken from the oven and let it rest for 5 minutes. Garnish with chopped green onions and sesame seeds, if desired.

9

Serve hot with steamed rice or your favorite side dish.

Cooking Tip: Take your time with each step for the best results!
2807
cal
214.8g
protein
145.0g
carbs
157.7g
fat

Nutrition Facts

1 serving (1289.9g)
Calories
2807
% Daily Value*
Total Fat 157.7 g 202%
Saturated Fat 41.2 g 206%
Polyunsaturated Fat 8.6 g
Cholesterol 846 mg 282%
Sodium 5610 mg 244%
Total Carbohydrate 145.0 g 53%
Dietary Fiber 3.0 g 11%
Total Sugars 127.4 g
Protein 214.8 g 430%
Vitamin D 0.0 mcg 0%
Calcium 285 mg 22%
Iron 12.6 mg 70%
Potassium 2860 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
30.1%%
49.7%%
Fat: 1419 cal (49.7%%)
Protein: 859 cal (30.1%%)
Carbs: 580 cal (20.3%%)