Nutrition Facts for Stick to your ribs chicken kebabs

Stick to Your Ribs Chicken Kebabs

Image of Stick to Your Ribs Chicken Kebabs
Nutriscore Rating: 66/100

Juicy, smoky, and packed with bold, savory-sweet flavors, these "Stick to Your Ribs Chicken Kebabs" are a must-try for anyone craving a hearty yet simple grilled dish. Made with tender, marinade-soaked chicken thighs seasoned with a blend of soy sauce, honey, smoked paprika, and garlic, these skewers deliver a perfect balance of smoky richness and subtle sweetness. Vibrant chunks of red onion and mixed bell peppers add a pop of color and a satisfying crunch, making every bite as visually appealing as it is delicious. Whether you're firing up the grill for a weeknight dinner or a weekend barbecue, this quick, 40-minute recipe (including prep and cook time) is sure to become a crowd favorite. Serve these hearty kebabs alongside fluffy rice, a crisp salad, or warm pita bread for a complete and satisfying meal. Perfect for grilling season or any time you're looking to elevate humble chicken into a show-stopping dish, these kebabs are as comforting as their name suggests.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds Chicken thighs (boneless, skinless)
  • 3 tablespoons Olive oil
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Worcestershire sauce
  • 3 Garlic cloves (minced)
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 Red onion (large, cut into chunks)
  • 2 Bell peppers (mixed colors, cut into chunks)
  • 8 Wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the chicken thighs into bite-sized pieces (about 1.5-inch cubes).

2

In a large mixing bowl, combine olive oil, soy sauce, honey, Worcestershire sauce, minced garlic, smoked paprika, ground cumin, salt, and black pepper to create the marinade.

3

Add the chicken pieces to the marinade and toss to coat evenly. Cover the bowl and marinate in the refrigerator for at least 1 hour, or up to overnight for maximum flavor.

4

If using wooden skewers, soak them in water for 30 minutes to prevent them from burning on the grill.

5

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

6

Thread the marinated chicken, red onion chunks, and bell pepper pieces onto the skewers, alternating between each ingredient for even spacing and presentation.

7

Place the kebabs on the grill and cook for 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. The internal temperature of the chicken should reach 165°F (74°C).

8

Remove the kebabs from the grill and let them rest for 5 minutes before serving.

9

Serve the kebabs with your favorite sides, such as rice, salad, or warm pita bread.

Cooking Tip: Take your time with each step for the best results!
2591
cal
245.5g
protein
71.8g
carbs
143.8g
fat

Nutrition Facts

1 serving (1406.2g)
Calories
2591
% Daily Value*
Total Fat 143.8 g 184%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 4.0 g
Cholesterol 989 mg 330%
Sodium 5063 mg 220%
Total Carbohydrate 71.8 g 26%
Dietary Fiber 8.9 g 32%
Total Sugars 50.9 g
Protein 245.5 g 491%
Vitamin D 0.0 mcg 0%
Calcium 239 mg 18%
Iron 14.0 mg 78%
Potassium 3275 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
38.3%%
50.5%%
Fat: 1294 cal (50.5%%)
Protein: 982 cal (38.3%%)
Carbs: 287 cal (11.2%%)