Nutrition Facts for Stewed tomatoes and dumplings

Stewed Tomatoes and Dumplings

Image of Stewed Tomatoes and Dumplings
Nutriscore Rating: 70/100

Cozy up with a comforting bowl of Stewed Tomatoes and Dumplings, a classic, heartwarming dish that brings together tangy tomatoes and fluffy homemade dumplings. This recipe starts with a rich, aromatic base of sautΓ©ed onion and garlic, combined with canned diced tomatoes, vegetable broth, and a blend of dried herbs for a robust and flavorful sauce. The star of the dish is the light, buttery dumplings, made from scratch with a simple mixture of flour, baking powder, and milk, gently simmered to perfection in the tomato stew. With just 15 minutes of prep time and wholesome, pantry-friendly ingredients, this one-pot meal is both satisfying and easy to make. Serve it garnished with fresh parsley for a touch of brightness, and enjoy this comforting dish as a hearty dinner or lunch. Perfect for cold-weather evenings, "Stewed Tomatoes and Dumplings" is a timeless recipe that’s both nostalgic and nourishing.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 28 oz canned diced tomatoes
  • 1 medium yellow onion
  • 2 large garlic cloves
  • 2 tbsp olive oil
  • 1 cup vegetable broth
  • 1 tbsp sugar
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 1 cup all-purpose flour
  • 2 tsp baking powder
  • 2 tbsp butter
  • 0.5 cup whole milk
  • 2 tbsp fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel and finely chop the yellow onion and garlic cloves.

2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sautΓ© until softened, about 3-4 minutes.

3

Pour in the canned diced tomatoes (with their juices) and vegetable broth. Stir to combine.

4

Add the sugar, dried basil, dried oregano, salt, and black pepper. Stir well, then bring the mixture to a gentle simmer. Let it cook for 10 minutes, stirring occasionally.

5

Meanwhile, prepare the dumpling dough. In a mixing bowl, whisk together the all-purpose flour, baking powder, and a pinch of salt.

6

Cut the butter into small pieces and work it into the flour mixture using your fingers or a pastry cutter until the mixture resembles coarse crumbs.

7

Slowly stir in the milk until a soft dough forms. Be careful not to overmix; the dough should just come together.

8

Using a spoon or your hands, form small dumplings (about 1 tablespoon each). Drop them gently into the simmering tomato mixture, leaving space between each dumpling.

9

Cover the pot with a lid and reduce the heat to low. Let the dumplings cook for 12-15 minutes without lifting the lid, until they are puffed up and cooked through.

10

Carefully check that the dumplings are cooked by inserting a toothpick into one; it should come out clean.

11

Spoon the stewed tomatoes and dumplings into bowls, sprinkle with chopped fresh parsley (if using), and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1530
cal
29.6g
protein
170.0g
carbs
82.5g
fat

Nutrition Facts

1 serving (1476.1g)
Calories
1530
% Daily Value*
Total Fat 82.5 g 106%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 11.0 g
Cholesterol 96 mg 32%
Sodium 3872 mg 168%
Total Carbohydrate 170.0 g 62%
Dietary Fiber 23.4 g 84%
Total Sugars 50.2 g
Protein 29.6 g 59%
Vitamin D 1.5 mcg 7%
Calcium 505 mg 39%
Iron 12.6 mg 70%
Potassium 2513 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
7.7%%
48.2%%
Fat: 742 cal (48.2%%)
Protein: 118 cal (7.7%%)
Carbs: 680 cal (44.1%%)