Stewed Tomatoes and Cucuzza
Take your taste buds on a Mediterranean-inspired journey with Stewed Tomatoes and Cucuzza, a wholesome dish that celebrates the hearty flavors of fresh produce and aromatic herbs. This recipe pairs tender cucuzza squash—a beloved Sicilian ingredient—with juicy tomatoes, garlic, and onions, all simmered together in a rich broth enhanced by oregano, basil, and a touch of tomato paste. Ready in under 45 minutes, this comforting one-pan dish is as versatile as it is delicious, making it perfect as a side or served atop rice, pasta, or alongside crusty bread to soak up every bit of its vibrant sauce. With its rustic appeal and nutrient-packed ingredients, Stewed Tomatoes and Cucuzza is an ideal choice for a flavorful weeknight meal or a healthy addition to your dinner spread.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1 medium Yellow onion, diced
- 4 cups Cucuzza squash, peeled and cubed
- 2 cups Fresh or canned diced tomatoes
- 1 tablespoon Tomato paste
- 1 cup Vegetable or chicken broth
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the minced garlic and diced onion to the pan. Sauté for 3-4 minutes, until the onion becomes translucent and the garlic is fragrant.
Stir in the cucuzza squash and cook for an additional 5 minutes, stirring occasionally, until the squash begins to soften.
Add the diced tomatoes, tomato paste, and vegetable or chicken broth to the pan. Mix well to combine.
Sprinkle in the oregano, basil, salt, and black pepper. Stir thoroughly to distribute the seasonings evenly.
Bring the mixture to a gentle simmer. Cover the pan with a lid and reduce the heat to low.
Allow the dish to cook for 20-25 minutes, stirring occasionally, until the cucuzza is tender and the flavors are well blended.
Taste and adjust seasoning with additional salt or pepper, if needed.
Garnish with freshly chopped parsley, if desired, before serving.
Serve hot as a side dish, or enjoy over rice, pasta, or with crusty bread to soak up the flavorful sauce.
Nutrition Facts
Calories |
634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3296 mg | 143% | |
| Total Carbohydrate | 84.4 g | 31% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 46.3 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 330 mg | 25% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 3301 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
