Nutrition Facts for Stewed tomatoes

Stewed Tomatoes

Image of Stewed Tomatoes
Nutriscore Rating: 82/100

Experience the comforting flavors of homemade Stewed Tomatoes, an easy yet flavor-packed recipe bursting with the natural sweetness of fresh, ripe tomatoes. This dish combines tender tomatoes peeled and simmered to perfection with aromatic garlic, sautΓ©ed onions, and celery, enhanced by the earthy depth of dried basil and oregano. A touch of granulated sugar balances the acidity, while optional butter adds a velvety richness. Perfectly versatile, this stewed tomato dish makes a hearty side, a savory topping for rice or pasta, or even a robust base for soups and stews. Ready in just 45 minutes, it’s a simple, wholesome recipe full of classic, comforting flavors that will upgrade any meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 large (about 2 pounds) fresh tomatoes
  • 2 tablespoons olive oil
  • 1 medium (finely chopped) yellow onion
  • 1 stalk (finely diced) celery
  • 2 cloves (minced) garlic
  • 1 teaspoon granulated sugar
  • 1 teaspoon dried basil
  • 0.5 teaspoons dried oregano
  • 0.5 teaspoons (or to taste) salt
  • 0.25 teaspoons (or to taste) black pepper
  • 0.5 cup water (or vegetable broth)
  • 1 tablespoon butter (optional for richness)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Begin by preparing the tomatoes. Bring a large pot of water to a boil. Using a small knife, cut a shallow 'X' in the bottom of each tomato. Place the tomatoes in the boiling water for 30–60 seconds or until the skins start to peel back. Immediately transfer the tomatoes to an ice bath to cool. Peel off the skins, core them, and roughly chop the tomatoes. Set aside.

2

Heat the olive oil in a large saucepan over medium heat. Add the finely chopped onion and diced celery, and sautΓ© for 5–7 minutes, until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Add the chopped tomatoes to the saucepan along with the granulated sugar, dried basil, dried oregano, salt, and black pepper. Stir well to combine.

5

Pour in the water (or vegetable broth) and bring the mixture to a simmer.

6

Reduce the heat to low and let the tomatoes stew for 20–25 minutes, stirring occasionally, until they break down and the mixture thickens slightly.

7

If using, stir in the butter for added richness right before serving. Adjust the seasoning with more salt and pepper, if needed.

8

Serve warm as a side dish, over rice, pasta, or use as a base for soups and stews. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1403
cal
50.6g
protein
229.9g
carbs
48.7g
fat

Nutrition Facts

1 serving (5741.9g)
Calories
1403
% Daily Value*
Total Fat 48.7 g 62%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 2.7 g
Cholesterol 31 mg 10%
Sodium 1462 mg 64%
Total Carbohydrate 229.9 g 84%
Dietary Fiber 69.0 g 246%
Total Sugars 150.7 g
Protein 50.6 g 101%
Vitamin D 0.2 mcg 1%
Calcium 589 mg 45%
Iron 14.2 mg 79%
Potassium 13157 mg 280%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
13.0%%
28.1%%
Fat: 438 cal (28.1%%)
Protein: 202 cal (13.0%%)
Carbs: 919 cal (58.9%%)