Stewed Summer Squash and Onions
Savor the taste of summer with this comforting Stewed Summer Squash and Onions recipe, a simple yet flavorful side dish that's perfect for showcasing garden-fresh produce. Delicately sliced yellow squash and sweet onions are sautéed in olive oil with aromatic garlic, then gently simmered in savory vegetable broth and a hint of fresh thyme until tender and infused with flavor. Finished with a garnish of vibrant parsley, this wholesome dish is quick to prepare, taking just 35 minutes from start to finish, and pairs beautifully with grilled meats, roasted vegetables, or a crusty loaf of bread. Perfect for a light, nutritious addition to any meal, this dish is summer in a skillet!
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Recipe Information
Ingredients
- 4 medium yellow summer squash
- 1 large onion
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 cup vegetable broth
- 1 teaspoon fresh thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parsley (for garnish)
Instructions
Wash and dry the yellow summer squash. Slice them into 1/4-inch rounds and set aside.
Peel the onion and slice it into thin half-moons.
Peel and mince the garlic cloves.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the sliced onions to the pan and sauté for 4-5 minutes until softened and slightly translucent.
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Add the sliced summer squash to the pan and stir well, coating them in the onion and garlic mixture.
Pour in the vegetable broth and sprinkle with fresh thyme, salt, and black pepper.
Reduce the heat to low, cover the pan with a lid, and let the vegetables simmer for about 15-20 minutes, stirring occasionally, until the squash is tender but not mushy.
Taste and adjust seasoning with additional salt and pepper if needed.
Transfer the stewed squash and onions to a serving dish and garnish with chopped parsley before serving. Serve warm.
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 389 mg | 17% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 8.9 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 657 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
