Stewed Prunes
Delightfully simple yet rich in flavor, this Stewed Prunes recipe offers a comforting and nutritious way to enjoy this underrated fruit. Made by gently simmering pitted dried prunes with water, a splash of fresh lemon juice, a touch of honey or maple syrup, and a warm cinnamon stick, this dish is infused with a hint of vanilla and subtly balanced with a pinch of salt. In just 25 minutes, the prunes become irresistibly plump and tender, soaking up the sweet and tangy aromas. This versatile recipe makes a perfect breakfast topping for yogurt or oatmeal, a healthy snack, or even a naturally sweet dessert. Plus, it’s easy to prepare and keeps well in the fridge for up to a week, making it a convenient option for meal prep. With key ingredients like prunes and cinnamon, this recipe is packed with dietary fiber and antioxidants—a deliciously wholesome choice to support digestive health.
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Recipe Information
Ingredients
- 2 cups dried prunes (pitted)
- 2.5 cups water
- 1 tablespoon fresh lemon juice
- 2 tablespoons honey or maple syrup
- 1 stick cinnamon stick
- 0.5 teaspoons vanilla extract
- 1 pinch salt
Instructions
In a medium saucepan, combine the dried prunes, water, lemon juice, honey or maple syrup, cinnamon stick, vanilla extract, and a pinch of salt.
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Reduce the heat to low and let the prunes simmer uncovered for 15-20 minutes, stirring occasionally, until the prunes are plump and tender.
Remove the saucepan from heat and discard the cinnamon stick.
Allow the stewed prunes to cool slightly. Serve warm, at room temperature, or chilled, as desired.
Store any leftovers in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 167 mg | 7% | |
| Total Carbohydrate | 243.2 g | 88% | |
| Dietary Fiber | 24.2 g | 86% | |
| Total Sugars | 157.0 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 203 mg | 16% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 2396 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
