Nutrition Facts for Stewed potatoes tomatoes n feta cheese

Stewed Potatoes Tomatoes N Feta Cheese

Image of Stewed Potatoes Tomatoes N Feta Cheese
Nutriscore Rating: 79/100

Immerse yourself in the comforting flavors of Mediterranean-inspired cuisine with this hearty recipe for Stewed Potatoes, Tomatoes, and Feta Cheese. Perfect for a cozy family dinner or an impressive side dish, this one-pot wonder combines tender russet potatoes simmered in a fragrant tomato and vegetable broth, enriched with the earthy warmth of oregano and smoky paprika. A finishing touch of tangy, crumbly feta cheese and fresh parsley elevates every bite with vibrant flavor and delightful creaminess. Ready in just under an hour, this vegetarian dish is as nourishing as it is satisfying, making it a must-try for busy weeknights or laid-back weekends. Serve it as a standalone meal or alongside crusty bread to soak up every drop of the savory sauce. Keywords: Mediterranean comfort food, stewed potatoes recipe, vegetarian one-pot meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium (diced) yellow onion
  • 2 large (minced) garlic cloves
  • 4 medium (peeled and cubed) russet potatoes
  • 1 15-ounce can canned diced tomatoes
  • 1 cup vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon (or to taste) salt
  • 0.25 teaspoon black pepper
  • 0.5 cup (crumbled) feta cheese
  • 2 tablespoons (chopped) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or deep skillet over medium heat.

2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and cook for 1 more minute until fragrant.

4

Add the cubed potatoes to the pot and stir to coat them in the oil and onion mixture.

5

Pour in the canned diced tomatoes (with their juices) and the vegetable broth.

6

Mix in the dried oregano, smoked paprika, salt, and black pepper.

7

Bring the mixture to a gentle boil, then lower the heat to a simmer.

8

Cover the pot and cook for 25-30 minutes, stirring occasionally, until the potatoes are tender and easily pierced with a fork.

9

Taste and adjust seasoning with more salt or pepper if needed.

10

Serve the stewed potatoes hot, topped with crumbled feta cheese and fresh parsley for garnish.

Cooking Tip: Take your time with each step for the best results!
1470
cal
41.0g
protein
200.0g
carbs
59.6g
fat

Nutrition Facts

1 serving (1590.4g)
Calories
1470
% Daily Value*
Total Fat 59.6 g 76%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 7.5 g
Cholesterol 75 mg 25%
Sodium 3256 mg 142%
Total Carbohydrate 200.0 g 73%
Dietary Fiber 26.2 g 94%
Total Sugars 28.9 g
Protein 41.0 g 82%
Vitamin D 0.3 mcg 2%
Calcium 703 mg 54%
Iron 13.9 mg 77%
Potassium 5505 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
10.9%%
35.8%%
Fat: 536 cal (35.8%%)
Protein: 164 cal (10.9%%)
Carbs: 800 cal (53.3%%)