Stewed Okra
Discover the heartwarming flavors of Southern comfort with this Stewed Okra recipe, a one-pot wonder that's as satisfying as it is simple to prepare. Tender slices of okra are simmered to perfection with juicy tomatoes, aromatic onions, garlic, and bell peppers, creating a medley of rich, savory flavors. A dash of paprika and cayenne adds just the right amount of warmth, while optional additions like smoky bacon or sausage elevate the dish to a hearty main course. Perfect served on its own, over fluffy rice, or alongside cornbread, this wholesome recipe is ready in just 50 minutes, making it an ideal choice for weeknight dinners or cozy gatherings. Packed with vibrant ingredients and easy-to-follow steps, this Stewed Okra recipe is a delicious celebration of soul food tradition.
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Recipe Information
Ingredients
- 1 pound okra
- 2 tablespoons olive oil
- 1 medium (finely chopped) onion
- 3 minced garlic cloves
- 1 medium (diced) bell pepper
- 2 cups (diced or canned) tomatoes
- 1 cup chicken or vegetable broth
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon (or to taste) salt
- 0.5 teaspoon black pepper
- 2 tablespoons (chopped, for garnish) fresh parsley
- 0.5 pound optional sliced sausage or bacon
Instructions
Wash the okra thoroughly, then trim the stems and cut each pod into 1/2-inch slices. Set aside.
In a large skillet or pot, heat the olive oil over medium heat.
If using sausage or bacon for added flavor, cook until browned, then remove and set aside, leaving the rendered fat in the skillet.
Add the chopped onion, minced garlic, and diced bell pepper to the skillet. Sauté for 5-7 minutes, stirring frequently, until the vegetables are softened and fragrant.
Stir in the diced tomatoes and cook for 5 minutes, allowing the flavors to meld together.
Add the sliced okra to the skillet and stir to combine. Cook for 2-3 minutes to slightly soften the okra.
Pour in the broth, then season with paprika, cayenne pepper, salt, and black pepper. Stir well.
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the skillet and simmer for 20-25 minutes, stirring occasionally, until the okra is tender and the flavors are well-developed.
If reserved sausage or bacon was cooked earlier, stir it back into the skillet during the last 5 minutes of cooking.
Taste and adjust seasoning, adding more salt or spices if needed.
Serve the stewed okra warm, garnished with freshly chopped parsley. Enjoy on its own or as a topping for rice or cornbread.
Nutrition Facts
Calories |
1300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.3 g | 113% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 4712 mg | 205% | |
| Total Carbohydrate | 83.7 g | 30% | |
| Dietary Fiber | 25.9 g | 92% | |
| Total Sugars | 30.1 g | ||
| Protein | 45.6 g | 91% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 574 mg | 44% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 3426 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
