Nutrition Facts for Stew delight

Stew Delight

Image of Stew Delight
Nutriscore Rating: 70/100

Warm your soul with the rich flavors of *Stew Delight*, a comforting, one-pot wonder packed with tender chunks of seared beef, hearty vegetables, and an indulgent splash of red wine. This classic beef stew combines the earthy sweetness of carrots, celery, and potatoes with the deep, savory notes of garlic, tomato paste, and fresh thyme, all simmered to perfection in a luscious beef broth. A touch of frozen peas at the end adds vibrant color and a burst of freshness to every bite. Ready in under two hours, this robust dish is perfect for cozy dinners and easy entertaining. Serve with crusty bread or over rice, and garnish with fresh parsley for a meal that’s as stunning as it is satisfying. Make *Stew Delight* your go-to for ultimate comfort food cravings!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 2 pounds beef chuck (cut into 1-inch cubes)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 large yellow onion (diced)
  • 3 garlic cloves (minced)
  • 3 large carrots (sliced into rounds)
  • 2 celery stalks (sliced)
  • 2 large russet potatoes (peeled and diced)
  • 2 tablespoons tomato paste
  • 4 cups beef broth
  • 1 cup red wine
  • 2 bay leaves
  • 4 fresh thyme sprigs
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

2

Season the beef cubes with salt and black pepper, then sear them in batches until browned on all sides. Remove the browned beef and set aside.

3

In the same pot, add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for another 1 minute until fragrant.

4

Add the sliced carrots and celery to the pot. Cook for 5 minutes, stirring occasionally, to allow the vegetables to soften slightly.

5

Stir in the tomato paste and cook for 2 minutes to deepen its flavor.

6

Deglaze the pot with red wine, scraping up any browned bits from the bottom, and let it simmer for 2-3 minutes to reduce slightly.

7

Return the browned beef to the pot, along with the beef broth, diced potatoes, bay leaves, and thyme sprigs. Bring the mixture to a boil, then reduce the heat to low and cover.

8

Simmer the stew for 75-90 minutes, stirring occasionally, until the beef is tender and the flavors are melded together.

9

Add the frozen peas in the last 5 minutes of cooking and stir them into the stew.

10

Taste and adjust the seasoning with additional salt and pepper if needed.

11

Remove and discard the bay leaves and thyme sprigs before serving.

12

Ladle the stew into bowls and garnish with freshly chopped parsley. Serve hot with crusty bread or over rice if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3536
cal
210.4g
protein
173.7g
carbs
213.6g
fat

Nutrition Facts

1 serving (3412.6g)
Calories
3536
% Daily Value*
Total Fat 213.6 g 274%
Saturated Fat 78.4 g 392%
Polyunsaturated Fat 2.7 g
Cholesterol 680 mg 227%
Sodium 6874 mg 299%
Total Carbohydrate 173.7 g 63%
Dietary Fiber 27.5 g 98%
Total Sugars 35.5 g
Protein 210.4 g 421%
Vitamin D 0.0 mcg 0%
Calcium 499 mg 38%
Iron 34.4 mg 191%
Potassium 7479 mg 159%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
24.3%%
55.6%%
Fat: 1922 cal (55.6%%)
Protein: 841 cal (24.3%%)
Carbs: 694 cal (20.1%%)