Nutrition Facts for Stew beef casserole

Stew Beef Casserole

Image of Stew Beef Casserole
Nutriscore Rating: 75/100

Hearty, comforting, and loaded with flavor, this Stew Beef Casserole is the perfect soul-warming dish for family dinners or cozy gatherings. Tender chunks of stew beef are seared to perfection and simmered with savory vegetables like carrots, celery, and potatoes in a rich, herb-infused beef broth. A touch of tomato paste and Worcestershire sauce adds depth, while a sprinkle of thyme and a single bay leaf elevate the aroma. Baked slowly in the oven, this casserole ensures melt-in-your-mouth beef and perfectly cooked potatoes, finishing with a vibrant pop of peas for added freshness. Ready in just over two hours, this easy one-dish meal serves six and is ideal for make-ahead meal prep or serving straight from the oven. Garnish with fresh parsley for a burst of color and enjoy a classic recipe that's both simple and satisfying. Keywords: stew beef casserole, hearty beef casserole, oven-baked beef stew, easy comfort food recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds stew beef
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup all-purpose flour
  • 2 tablespoons vegetable oil
  • 1 large onion, diced
  • 3 medium carrots, peeled and sliced
  • 2 stalks celery stalks, chopped
  • 4 medium russet potatoes, peeled and cubed
  • 2 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 leaf bay leaf
  • 1 cup frozen peas
  • 2 tablespoons parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C).

2

Season the stew beef with salt and pepper, then coat the pieces lightly with flour.

3

Heat the vegetable oil in a large skillet over medium-high heat. Add the stew beef and sear on all sides until browned. Work in batches if necessary to avoid overcrowding the pan. Transfer the browned beef to a plate and set aside.

4

In the same skillet, add the diced onion, carrots, and celery. Cook for 3-4 minutes, stirring occasionally, until the vegetables begin to soften.

5

Add the beef back into the skillet along with the beef broth, tomato paste, Worcestershire sauce, dried thyme, and bay leaf. Stir to combine.

6

Bring the mixture to a gentle simmer, then remove from heat.

7

In a 9x13-inch casserole dish, spread the cubed potatoes evenly along the bottom. Pour the beef and vegetable mixture over the top, ensuring the liquid covers everything evenly.

8

Cover the casserole dish tightly with aluminum foil or a lid and bake in the preheated oven for 1.5 hours.

9

Remove the casserole from the oven, stir in the frozen peas, and return it to the oven for an additional 10 minutes uncovered.

10

Remove the bay leaf and discard. Taste and adjust seasoning if necessary.

11

Let the casserole rest for 5 minutes before serving. Garnish with freshly chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3679
cal
205.8g
protein
261.6g
carbs
211.1g
fat

Nutrition Facts

1 serving (3043.8g)
Calories
3679
% Daily Value*
Total Fat 211.1 g 271%
Saturated Fat 77.2 g 386%
Polyunsaturated Fat 16.8 g
Cholesterol 726 mg 242%
Sodium 5135 mg 223%
Total Carbohydrate 261.6 g 95%
Dietary Fiber 32.6 g 116%
Total Sugars 36.3 g
Protein 205.8 g 412%
Vitamin D 0.0 mcg 0%
Calcium 460 mg 35%
Iron 39.1 mg 217%
Potassium 8669 mg 184%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
21.8%%
50.4%%
Fat: 1899 cal (50.4%%)
Protein: 823 cal (21.8%%)
Carbs: 1046 cal (27.8%%)