Nutrition Facts for Steamed zucchini and lemon vinaigrette

Steamed Zucchini and Lemon Vinaigrette

Image of Steamed Zucchini and Lemon Vinaigrette
Nutriscore Rating: 60/100

Brighten up your table with this simple yet elegant Steamed Zucchini and Lemon Vinaigrette recipe! Perfectly tender zucchini slices are gently steamed to maintain their fresh flavor and vibrant color, then dressed with a zesty homemade vinaigrette featuring fresh lemon juice, a hint of Dijon mustard, and a touch of honey for balanced sweetness. A sprinkling of fresh parsley adds an herby finish, making this dish as visually stunning as it is delicious. Ready in just 15 minutes, this healthy side dish is gluten-free, packed with wholesome ingredients, and pairs beautifully with grilled meats, fish, or even as a light, refreshing standalone option. Bring a burst of citrusy, savory flair to your meals with this quick and flavorful recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium Zucchini
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and trim the ends of the zucchinis. Slice them into 1/4-inch-thick rounds.

2

Set up a steam basket over a pot with about 1 inch of water. Bring the water to a boil, then add the zucchini slices to the basket.

3

Cover the pot and steam the zucchini for 4-5 minutes, until tender but still slightly firm. Remove from heat and set them aside to cool slightly.

4

While the zucchini is steaming, prepare the lemon vinaigrette. In a small mixing bowl, whisk together olive oil, lemon juice, lemon zest, honey, Dijon mustard, minced garlic, salt, and black pepper until emulsified.

5

Chop the fresh parsley finely and set aside for garnish.

6

Transfer the steamed zucchini to a serving plate. Drizzle the lemon vinaigrette evenly over the zucchini slices.

7

Sprinkle the chopped parsley on top for garnish.

8

Serve immediately as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
701
cal
8.5g
protein
68.5g
carbs
45.4g
fat

Nutrition Facts

1 serving (884.2g)
Calories
701
% Daily Value*
Total Fat 45.4 g 58%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 4.6 g
Cholesterol 0 mg 0%
Sodium 8758 mg 381%
Total Carbohydrate 68.5 g 25%
Dietary Fiber 7.2 g 26%
Total Sugars 61.0 g
Protein 8.5 g 17%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 3.3 mg 18%
Potassium 1825 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
4.7%%
57.0%%
Fat: 408 cal (57.0%%)
Protein: 34 cal (4.7%%)
Carbs: 274 cal (38.2%%)