Steamed Yellow Squash with Vidalia Onions
Delight in the simple yet flavorful combination of **Steamed Yellow Squash with Vidalia Onions**, a quick and healthy side dish that highlights the natural sweetness of the vegetables. This recipe pairs tender steamed yellow squash with the mild, caramel-like essence of Vidalia onions, creating a dish that’s both light and satisfying. Drizzled with a touch of olive oil and seasoned with salt and pepper, the vegetables are perfectly balanced for any meal. Garnish with fresh parsley for an optional burst of color and freshness. Ready in just 25 minutes, this low-calorie, nutrient-rich dish is ideal for busy weeknights or as an elegant complement to roasted meats, grilled fish, or vegetarian feasts.
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Recipe Information
Ingredients
- 4 medium yellow squash
- 1 large Vidalia onion
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Wash the yellow squash thoroughly, trim the ends, and slice them into 1/4-inch thick rounds.
Peel the Vidalia onion and slice it into thin rings.
Fill a medium-sized pot with about 2 inches of water and set a steamer basket inside the pot. Make sure the water level is below the steamer basket.
Bring the water to a gentle boil over medium-high heat.
Place the sliced yellow squash and Vidalia onions into the steamer basket, layering them evenly.
Cover the pot with a tight-fitting lid and steam the vegetables for 10-12 minutes, or until the squash is tender but not mushy.
Remove the steamer basket from the pot and carefully transfer the steamed vegetables into a serving bowl.
Drizzle the vegetables with olive oil and season with salt and black pepper to taste. Toss gently to combine.
If desired, garnish with freshly chopped parsley for a pop of color and added flavor.
Serve immediately as a light and healthy side dish.
Nutrition Facts
Calories |
341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1204 mg | 52% | |
| Total Carbohydrate | 46.4 g | 17% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 35.3 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 199 mg | 15% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 2045 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
