Steamed Whole Tilapia
Elevate your mealtime with the delicate and aromatic flavors of Steamed Whole Tilapia, a nutritious and easy-to-prepare dish that's perfect for any occasion. This recipe features tender whole tilapia infused with the bold, fresh aroma of ginger, garlic, and green onions, enhanced by a savory soy sauce, sesame oil, and rice wine infusion. Steamed to perfection, the fish becomes incredibly moist and flaky, while a garnish of fresh cilantro and optional red chili adds a vibrant pop of color and taste. This healthy steamed fish recipe not only highlights the natural flavors of the tilapia but is also ready in just 35 minutes, making it ideal for busy weeknights or elegant dinners alike. Pair it with fluffy steamed rice or your favorite vegetable sides for a complete and satisfying meal that's both delicious and wholesome.
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Recipe Information
Ingredients
- 1 fish (approximately 1.5 pounds) whole tilapia
- 2 inches (julienned) fresh ginger
- 4 stalks (cut into 2-inch pieces lengthwise) green onions
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice wine (or dry sherry)
- 2 tablespoons (chopped, plus extra for garnishing) fresh cilantro
- 2 cloves (minced) garlic
- 1 small (thinly sliced for garnish, optional) red chili
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups (for steaming) water
Instructions
Clean the tilapia by thoroughly rinsing it under cold water. Pat it dry with paper towels.
With a sharp knife, make 2-3 diagonal slashes on both sides of the fish to allow the flavors to penetrate.
Rub the fish inside and out with salt and black pepper. Set it aside.
Prepare the steaming dish by placing half of the julienned ginger and half of the green onions on the bottom of a heatproof plate that will fit in your steamer.
Place the seasoned tilapia on top of the ginger and green onion bed.
Top the fish with the remaining ginger and green onions, as well as the minced garlic.
In a small bowl, mix soy sauce, sesame oil, rice wine, and chopped cilantro. Pour the mixture over the fish.
Fill a large wok or steamer pot with 2 cups of water and bring to a boil. Make sure the steamer insert or steaming rack sits above the water level.
Carefully place the plate with the fish onto the steaming rack or insert, then cover the wok or pot with a lid.
Steam the fish over medium-high heat for 12-15 minutes, or until the fish is cooked through and the meat flakes easily with a fork.
Once cooked, carefully remove the plate from the steamer.
Garnish the fish with fresh cilantro and thinly sliced red chili (optional).
Serve immediately with steamed rice or your favorite side dishes. Enjoy your flavorful and healthy steamed whole tilapia!
Nutrition Facts
Calories |
1100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 388 mg | 129% | |
| Sodium | 4502 mg | 196% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 2.2 g | ||
| Protein | 183.4 g | 367% | |
| Vitamin D | 21.1 mcg | 105% | |
| Calcium | 181 mg | 14% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 3101 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
