Steamed White Seitan Fake Chicken or Pork
Discover the ultimate plant-based protein hack with this Steamed White Seitan Fake Chicken or Pork recipe! Crafted with vital wheat gluten and chickpea flour, this vegan meat alternative boasts a tender yet chewy texture that perfectly mimics chicken or pork cutlets. The blend of nutritional yeast, garlic powder, and onion powder adds a savory depth of flavor, while a touch of plant-based milk and vegetable broth ensures richness and moisture in every bite. Steamed to perfection in parchment or foil, this versatile seitan can star in stir-fries, sandwiches, or grilled dishes. With an easy preparation process and scalable portions, this recipe is a must-have for any vegan or vegan-curious kitchen! Perfect for meal prepping, it stores beautifully in the refrigerator or freezer for convenient, protein-packed meals anytime.
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Recipe Information
Ingredients
- 1.5 cups Vital wheat gluten
- 0.25 cup Chickpea flour (or white bean flour)
- 2 tablespoons Nutritional yeast
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 cup Plain unsweetened soy milk (or other plant-based milk)
- 0.75 cup Vegetable broth
- 1 tablespoon Neutral oil (e.g., canola oil or coconut oil)
Instructions
In a large mixing bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, onion powder, garlic powder, and salt. Mix well to evenly distribute the dry ingredients.
In a separate bowl or measuring cup, whisk together the soy milk, vegetable broth, and neutral oil.
Pour the wet ingredients into the dry ingredients and stir until fully combined. The mixture will quickly form into a dough.
Knead the dough for about 3–4 minutes until it becomes elastic and firm. Do not over-knead, as this can make the seitan too tough.
Divide the dough into 4 equal portions and shape each piece into a flat oval or rectangle, mimicking the shape of a chicken cutlet or pork chop.
Wrap each piece tightly in parchment paper or aluminum foil, twisting the ends to seal like a candy wrapper. Ensure the wraps are secure to prevent the dough from expanding too much during steaming.
Set up a steamer basket over a pot of simmering water. Place the wrapped seitan pieces in the steamer, making sure there is space between them for even cooking.
Steam the seitan for 60 minutes, flipping the pieces halfway through to ensure even steaming.
Once cooked, remove the seitan from the steamer and let it cool slightly before unwrapping. The seitan is now ready to use in recipes that call for chicken or pork alternatives.
Store any unused portions in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.
Nutrition Facts
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 366 mg | 16% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Total Sugars | 1.9 g | ||
| Protein | 39.4 g | 79% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 78 mg | 6% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 379 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
