Nutrition Facts for Steamed vegetables with chile lime butter

Steamed Vegetables with Chile Lime Butter

Image of Steamed Vegetables with Chile Lime Butter
Nutriscore Rating: 76/100

Brighten up your plate with a burst of vibrant flavors in this simple yet irresistible recipe for Steamed Vegetables with Chile Lime Butter. Perfectly tender broccoli, cauliflower, carrots, and green beans are steamed to crisp-tender perfection, then drizzled with a luscious, zesty sauce made from melted unsalted butter, fresh lime juice, aromatic garlic, and a touch of smoky chili powder. A sprinkle of cilantro adds a fresh pop of color and flavor, making this dish a feast for both the eyes and the palate. Ready in just 25 minutes, this versatile side dish packs a refreshing citrusy kick and a subtle warmth, pairing beautifully with grilled proteins or standing alone as a light, healthy main course. Whether you're meal prepping for the week or hosting a dinner party, these steamed vegetables with chile lime butter are the perfect way to elevate your vegetable game!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Broccoli florets
  • 1 cup Carrot, sliced into thin rounds
  • 2 cups Cauliflower florets
  • 1 cup Green beans, trimmed
  • 4 tablespoons Unsalted butter
  • 1 whole Lime, zested and juiced
  • 1 teaspoon Chili powder
  • 1 clove Garlic, minced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Prepare your vegetables by washing them thoroughly and cutting them into bite-sized pieces (e.g., broccoli and cauliflower florets, sliced carrots, and trimmed green beans).

2

Set up a steaming setup by filling a pot with about 1-2 inches of water and placing a steamer basket inside. Bring the water to a simmer over medium heat.

3

Add the broccoli, carrots, cauliflower, and green beans to the steamer basket. Cover with a lid and steam for 7-10 minutes or until the vegetables are tender but still have some crunch.

4

While the vegetables are steaming, make the chile lime butter. In a small saucepan, melt the butter over low heat.

5

Stir in the lime zest, lime juice, chili powder, minced garlic, salt, and black pepper. Cook for 1-2 minutes, stirring constantly, until the mixture is well combined and aromatic. Remove from heat.

6

Transfer the steamed vegetables to a large bowl or serving platter. Drizzle the chile lime butter over the vegetables and toss gently to coat evenly.

7

Garnish with freshly chopped cilantro, if desired. Serve immediately as a side dish or light main course. Enjoy!

Cooking Tip: Take your time with each step for the best results!
638
cal
15.6g
protein
52.4g
carbs
48.9g
fat

Nutrition Facts

1 serving (801.0g)
Calories
638
% Daily Value*
Total Fat 48.9 g 63%
Saturated Fat 28.2 g 141%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1446 mg 63%
Total Carbohydrate 52.4 g 19%
Dietary Fiber 20.3 g 72%
Total Sugars 18.1 g
Protein 15.6 g 31%
Vitamin D 0.0 mcg 0%
Calcium 270 mg 21%
Iron 5.6 mg 31%
Potassium 1446 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
8.8%%
61.8%%
Fat: 440 cal (61.8%%)
Protein: 62 cal (8.8%%)
Carbs: 209 cal (29.4%%)