Steamed Swede
Transform the humble swede into a deliciously simple yet flavorful side dish with this easy recipe for Steamed Swede. This healthy, low-calorie vegetable is gently steamed to perfection, highlighting its naturally sweet, earthy flavor and tender texture. A touch of butter adds richness while freshly ground black pepper introduces a subtle kick, making this dish both wholesome and satisfying. Finished with an optional sprinkle of fresh parsley for a vibrant, aromatic touch, Steamed Swede is a versatile accompaniment to roasted meats, hearty stews, or vegetarian mains. Ready in just 35 minutes, this recipe is perfect for busy weeknights or elegant dinners alike. Make swede shine with this effortless and nutritious preparation!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 medium Swede
- 0.5 teaspoon Salt
- 1 tablespoon Butter
- 1 pinch Freshly ground black pepper
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Peel the swede using a vegetable peeler, trim off the ends, and cut it into 1-inch cubes for even steaming.
Fill a large pot with about 2 inches of water and place a steamer basket over it. Make sure the water level is below the steamer basket.
Bring the water to a boil over medium-high heat.
Once boiling, place the swede cubes evenly in the steamer basket. Sprinkle with salt and cover the pot with a tight-fitting lid.
Steam the swede for about 20-25 minutes, or until the cubes are tender when pierced with a fork.
While swede is steaming, chop the fresh parsley if you intend to use it as garnish.
Once cooked, transfer the swede to a serving bowl.
Add the butter to the swede while still hot, stirring gently until it's melted and evenly coats the pieces.
Season with freshly ground black pepper to taste.
Optional: garnish with fresh parsley before serving.
Serve the steamed swede hot as a nutritious side dish.
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 1302 mg | 57% | |
| Total Carbohydrate | 34.8 g | 13% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 18.1 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1230 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
