Nutrition Facts for Steamed stuffed buns

Steamed Stuffed Buns

Image of Steamed Stuffed Buns
Nutriscore Rating: 68/100

Fluffy, tender, and bursting with savory flavor, these homemade Steamed Stuffed Buns are a true delight for lovers of Asian-inspired cuisine. Also known as "baozi," these soft buns are filled with a juicy mixture of ground pork (or your choice of protein), shredded cabbage, green onions, and a fragrant blend of ginger, soy sauce, and sesame oil. What sets this recipe apart is its balance of texturesβ€”the airy steamed dough perfectly complements the rich and flavorful filling. Ideal for meal prep or a cozy family dinner, these buns are steamed to perfection in just 20 minutes. Serve them warm with your favorite dipping sauce for an authentic and satisfying experience. Perfect for fans of dumplings or bread-based appetizers, this recipe is a must-try for anyone seeking a wholesome, handheld snack full of bold flavors and satisfying goodness.

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Recipe Information

⏱️
Prep Time
45 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 cups All-purpose flour
  • 1 tablespoon Instant yeast
  • 2 tablespoons Sugar
  • 1 cup Warm water
  • 2 tablespoons Vegetable oil
  • 1 pound Ground pork (or chicken/beef)
  • 2 cups Green cabbage (shredded)
  • 3 stalks Green onions (chopped)
  • 1 teaspoon Ginger (grated)
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large bowl, mix the flour, instant yeast, sugar, and warm water. Knead the mixture into a smooth dough, adding the vegetable oil gradually as you knead.

2

Cover the dough with a damp cloth and let it rise in a warm place for 1 to 1.5 hours, or until it doubles in size.

3

While the dough is rising, prepare the filling. In a large bowl, combine the ground pork (or your preferred protein choice), shredded cabbage, chopped green onions, grated ginger, soy sauce, oyster sauce, sesame oil, salt, and pepper. Mix well until evenly combined.

4

After the dough has risen, punch it down and knead it for another 2-3 minutes. Divide the dough into 12 equal portions and roll each portion into a ball.

5

Flatten each ball into a round disc (about 4 inches in diameter) using a rolling pin or your hands.

6

Place 1-2 tablespoons of the filling mixture in the center of each disc. Gather the edges of the dough and pinch them together at the top to seal, creating a seam. Make sure the buns are tightly sealed to avoid any filling leakage.

7

Place the buns on small squares of parchment paper to prevent sticking during steaming.

8

Fill a steamer pot with water and bring it to a boil. Arrange the buns in the steamer, leaving enough space between each bun for expansion.

9

Cover the steamer with a lid, and steam the buns over medium-high heat for 15-20 minutes.

10

Carefully remove the buns from the steamer and let them cool for a few minutes before serving.

11

Enjoy the steamed stuffed buns warm, either on their own or with a dipping sauce of your choice!

⚑
Cooking Tip: Take your time with each step for the best results!
2733
cal
123.7g
protein
318.0g
carbs
98.7g
fat

Nutrition Facts

1 serving (1322.7g)
Calories
2733
% Daily Value*
Total Fat 98.7 g 127%
Saturated Fat 32.1 g 160%
Polyunsaturated Fat 5.9 g
Cholesterol 331 mg 110%
Sodium 4268 mg 186%
Total Carbohydrate 318.0 g 116%
Dietary Fiber 16.9 g 60%
Total Sugars 31.0 g
Protein 123.7 g 247%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 23.1 mg 128%
Potassium 2277 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.9%%
18.6%%
33.5%%
Fat: 888 cal (33.5%%)
Protein: 494 cal (18.6%%)
Carbs: 1272 cal (47.9%%)