Steamed Spinach with Soy and Oyster Sauce
Elevate your mealtime with this quick and flavorful Steamed Spinach with Soy and Oyster Sauce, a vibrant side dish packed with savory umami goodness. Fresh spinach leaves are gently steamed to retain their bright green hue and tender texture, then drizzled with a warm, fragrant sauce made from a blend of oyster sauce, soy sauce, sesame oil, and sautéed garlic. Finished with a sprinkle of toasted sesame seeds, this dish offers a perfect balance of earthy greens and rich, aromatic flavors. Ready in just 15 minutes, it’s an easy, healthy addition to any meal, whether you’re serving it with rice, noodles, or grilled proteins. Perfect for weeknight dinners or as part of an Asian-inspired spread, this nutrient-rich recipe is a must-try for spinach lovers!
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Recipe Information
Ingredients
- 400 grams Fresh spinach leaves
- 2 tablespoons Oyster sauce
- 1 tablespoon Soy sauce
- 1 teaspoon Sesame oil
- 2 cloves Garlic
- 2 tablespoons Water
- 1 teaspoon Sesame seeds
- 0.5 teaspoon Salt
Instructions
Wash the spinach thoroughly under running water to remove any dirt or grit, and set it aside to drain.
Peel and finely mince the garlic cloves.
Prepare the sauce by mixing the oyster sauce, soy sauce, sesame oil, and water in a small bowl. Stir well to combine and set aside.
Heat a large pot with a steaming basket or a deep pan with a steaming rack, adding enough water to create steam without touching the basket. Bring the water to a boil.
Place the spinach in the steaming basket, sprinkle with salt, and cover with a lid. Steam the spinach for 2-3 minutes, or until wilted and vibrant green.
While the spinach is steaming, toast the sesame seeds in a dry skillet over medium heat for about 1-2 minutes, until lightly golden and aromatic. Set aside.
Once the spinach is steamed, remove it from the basket and gently squeeze out excess water if necessary. Arrange the spinach on a serving platter.
Heat a small skillet over medium heat and add a teaspoon of sesame oil. Sauté the minced garlic for about 30 seconds, until fragrant but not browned.
Pour the prepared soy and oyster sauce mixture into the skillet with the garlic and heat briefly, about 20 seconds, stirring constantly.
Drizzle the hot sauce over the steamed spinach evenly, then garnish with the toasted sesame seeds.
Serve immediately as a side dish or light main course.
Nutrition Facts
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 6.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2953 mg | 128% | |
| Total Carbohydrate | 21.1 g | 8% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 1.5 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 429 mg | 33% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2334 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
