Steamed Salmon with Peppers
Elevate your weeknight dinners with this vibrant and healthy Steamed Salmon with Peppers recipe, a perfect balance of fresh flavors and wholesome ingredients. Succulent salmon fillets are paired with a colorful medley of red, yellow, and green bell peppers, then infused with the aromatic notes of garlic, fresh ginger, and a tangy soy-sesame marinade. Steamed to perfection in parchment paper pouches, this cooking method locks in moisture and preserves the delicate flavors, ensuring every bite is melt-in-your-mouth delicious. Ready in just 35 minutes, this heart-healthy dish is both satisfying and visually stunning, making it ideal for both quick family meals and elegant dinner presentations. Garnish with fresh cilantro for an extra pop of flavor, and savor this nutrient-packed meal that's as delicious as it is easy to prepare.
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Recipe Information
Ingredients
- 4 pieces (around 6 oz each) Salmon fillets (skinless)
- 1 large Red bell pepper
- 1 large Yellow bell pepper
- 1 large Green bell pepper
- 2 cloves Garlic
- 1 inch piece Fresh ginger
- 2 tablespoons Soy sauce
- 2 teaspoons Sesame oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro (optional for garnish)
- 4 cups Water (for steaming)
Instructions
Prepare the vegetables: Thinly slice the red, yellow, and green bell peppers into strips. Mince the garlic and grate the fresh ginger.
Pat the salmon fillets dry with a paper towel. Season them with salt and black pepper on both sides.
In a small bowl, mix the soy sauce, sesame oil, and lemon juice to create a simple marinade.
Place each salmon fillet onto a sheet of parchment paper large enough to fold into a pouch. Scatter an equal amount of the sliced peppers, minced garlic, and grated ginger over each fillet.
Spoon the marinade evenly over the salmon and vegetables.
Fold the parchment paper around the salmon and vegetables to create sealed pouches, ensuring no steam escapes while cooking.
In a large pot or steamer, bring 4 cups of water to a gentle boil. Place the sealed pouches into the steamer basket, making sure they are not touching the water.
Cover the pot with a lid and steam the salmon for 15-18 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove the pouches from the steamer and carefully open them, being cautious of the hot steam.
Transfer the salmon and peppers to serving plates. Garnish with fresh cilantro, if desired, and serve immediately.
Nutrition Facts
Calories |
1838 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.0 g | 151% | |
| Saturated Fat | 25.5 g | 127% | |
| Polyunsaturated Fat | 11.8 g | ||
| Cholesterol | 428 mg | 143% | |
| Sodium | 2752 mg | 120% | |
| Total Carbohydrate | 39.6 g | 14% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 10.3 g | ||
| Protein | 158.8 g | 318% | |
| Vitamin D | 89.4 mcg | 447% | |
| Calcium | 129 mg | 10% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 3828 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
