Nutrition Facts for Steamed potatoes

Steamed Potatoes

Image of Steamed Potatoes
Nutriscore Rating: 70/100

Elevate your side dish game with this simple yet wholesome recipe for Steamed Potatoes—a perfect blend of healthy cooking and comforting flavor. Using just a handful of ingredients, this dish highlights the natural creaminess of potatoes, which are gently steamed to tender perfection. With minimal prep time and a quick 20-minute cook, these salt-sprinkled potatoes make for a versatile accompaniment to virtually any main course. Add a dollop of butter for richness or a sprinkle of fresh parsley for a touch of brightness and elegance. Ideal for busy weeknight dinners or casual gatherings, these steamed potatoes are a deliciously light and nutritious alternative to roasted or fried options. Give your family table a warm, savory upgrade with this quick and easy recipe packed with flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 500 grams Potatoes
  • 500 milliliters Water
  • 1 teaspoons Salt
  • 1 tablespoons Butter (optional)
  • 1 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the potatoes thoroughly under running water to remove any dirt. If using baby potatoes, leave the skins on; if using larger potatoes, peel them and cut them into 2-inch chunks.

2

Fill a pot with 500ml of water (or enough to reach just below the steaming basket) and bring it to a boil over medium-high heat.

3

Place the steaming basket or colander over the pot, ensuring it doesn't touch the boiling water.

4

Add the potatoes to the steaming basket. Sprinkle with 1 teaspoon of salt for flavor.

5

Cover the pot with a tight-fitting lid to trap the steam.

6

Reduce the heat to medium and steam the potatoes for 18-20 minutes, or until they are tender and easily pierced with a fork.

7

Once cooked, carefully remove the steaming basket from the pot, as it will be hot, and allow the potatoes to cool slightly.

8

(Optional) Toss the potatoes with 1 tablespoon of butter for a rich flavor or sprinkle with fresh parsley for garnish.

9

Serve warm and enjoy as a side dish or as part of your favorite meal.

Cooking Tip: Take your time with each step for the best results!
567
cal
12.6g
protein
105.8g
carbs
12.2g
fat

Nutrition Facts

1 serving (1028.0g)
Calories
567
% Daily Value*
Total Fat 12.2 g 16%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 2428 mg 106%
Total Carbohydrate 105.8 g 38%
Dietary Fiber 11.0 g 39%
Total Sugars 5.9 g
Protein 12.6 g 25%
Vitamin D 0.2 mcg 1%
Calcium 110 mg 8%
Iron 5.4 mg 30%
Potassium 2680 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.5%%
8.6%%
18.8%%
Fat: 109 cal (18.8%%)
Protein: 50 cal (8.6%%)
Carbs: 423 cal (72.5%%)