Nutrition Facts for Steamed potatoes
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Steamed Potatoes

Image of Steamed Potatoes
Nutriscore Rating: 70/100

Elevate your side dish game with this simple yet wholesome recipe for Steamed Potatoes—a perfect blend of healthy cooking and comforting flavor. Using just a handful of ingredients, this dish highlights the natural creaminess of potatoes, which are gently steamed to tender perfection. With minimal prep time and a quick 20-minute cook, these salt-sprinkled potatoes make for a versatile accompaniment to virtually any main course. Add a dollop of butter for richness or a sprinkle of fresh parsley for a touch of brightness and elegance. Ideal for busy weeknight dinners or casual gatherings, these steamed potatoes are a deliciously light and nutritious alternative to roasted or fried options. Give your family table a warm, savory upgrade with this quick and easy recipe packed with flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 500 grams Potatoes
  • 500 milliliters Water
  • 1 teaspoons Salt
  • 1 tablespoons Butter (optional)
  • 1 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the potatoes thoroughly under running water to remove any dirt. If using baby potatoes, leave the skins on; if using larger potatoes, peel them and cut them into 2-inch chunks.

2

Fill a pot with 500ml of water (or enough to reach just below the steaming basket) and bring it to a boil over medium-high heat.

3

Place the steaming basket or colander over the pot, ensuring it doesn't touch the boiling water.

4

Add the potatoes to the steaming basket. Sprinkle with 1 teaspoon of salt for flavor.

5

Cover the pot with a tight-fitting lid to trap the steam.

6

Reduce the heat to medium and steam the potatoes for 18-20 minutes, or until they are tender and easily pierced with a fork.

7

Once cooked, carefully remove the steaming basket from the pot, as it will be hot, and allow the potatoes to cool slightly.

8

(Optional) Toss the potatoes with 1 tablespoon of butter for a rich flavor or sprinkle with fresh parsley for garnish.

9

Serve warm and enjoy as a side dish or as part of your favorite meal.

Cooking Tip: Take your time with each step for the best results!
120
cal
2.3g
protein
21.9g
carbs
3.1g
fat

Nutrition Facts

1 serving (257.3g)
Calories
120
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 519 mg 23%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 1.5 g 6%
Total Sugars 0.8 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 0.8 mg 4%
Potassium 457 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.5%%
7.5%%
22.1%%
Fat: 108 cal (22.1%%)
Protein: 36 cal (7.5%%)
Carbs: 348 cal (70.5%%)