Steamed Pacific Salmon
Delight in the fresh, clean flavors of this Steamed Pacific Salmon recipe, a healthful and elegant dish that's as easy to prepare as it is satisfying. Featuring tender, flaky salmon fillets gently steamed with aromatic fresh dill, garlic, and zesty lemon slices, this recipe locks in moisture and natural flavor without the need for added fat. A light brushing of olive oil and a sprinkle of salt and pepper enhance the fish's delicate taste, while the steaming method ensures a perfectly cooked, melt-in-your-mouth texture in just 12 minutes. Serve this wholesome entrée over a bed of mixed baby greens and garnish with lemon wedges for a vibrant, restaurant-quality meal that’s perfect for weeknights or dinner parties alike. Whether you're seeking a nutritious seafood option or experimenting with low-fat cooking techniques, this steamed salmon dish is a must-try crowd-pleaser!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Pacific salmon fillets
- 1 large (sliced) Lemon
- 4 sprigs Fresh dill
- 2 cloves (thinly sliced) Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 cups Water
- 4 cups (for serving, optional) Mixed baby greens
- 4 pieces (for serving, optional) Lemon wedges
Instructions
Prepare your steaming setup by filling a large pot with 2 cups of water and fitting it with a steamer basket. Ensure the water level is below the basket. Bring the water to a gentle boil over medium heat.
While the water heats, rinse the salmon fillets under cold water and pat them dry with paper towels.
Season the salmon fillets with 1 teaspoon of salt and 0.5 teaspoon of black pepper.
Lay a lemon slice and a sprig of fresh dill on each salmon fillet. Sprinkle the thinly sliced garlic evenly over the fillets.
Lightly brush the salmon with 1 tablespoon of olive oil to prevent sticking and add a hint of flavor.
Place the seasoned salmon fillets into the steamer basket, skin side down, ensuring they are not overlapping to allow even cooking.
Cover the pot with a tight-fitting lid and steam the salmon for 10-12 minutes, or until the fillets have turned opaque and flake easily with a fork.
Carefully remove the steamed salmon from the basket using tongs or a spatula to prevent breaking.
Serve the salmon hot over a bed of mixed baby greens for a complete meal and garnish with fresh lemon wedges, if desired.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 2510 mg | 109% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 3.8 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 14.9 mcg | 75% | |
| Calcium | 251 mg | 19% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1546 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
