Nutrition Facts for Steamed mussels with sauce aurore

Steamed Mussels with Sauce Aurore

Image of Steamed Mussels with Sauce Aurore
Nutriscore Rating: 64/100

Delight your taste buds with the elegant flavors of Steamed Mussels with Sauce Aurore, a French-inspired seafood dish that’s both sophisticated and simple to prepare. This recipe features succulent, perfectly steamed mussels infused with the briny essence of the sea, paired with a luscious Sauce Aurore made from a blend of white wine, tomato paste, and velvety heavy cream. The sauce, with its signature pale pink hue and rich, aromatic depth, clings to every shell, making each bite irresistible. Fresh shallots, garlic, and a sprinkle of parsley lend a fragrant finish, while a side of crusty bread is perfect for soaking up every last drop of the flavorful sauce. Ready in just 35 minutes, this dish makes an impressive centerpiece for a dinner party or a cozy date night in. Perfect for lovers of seafood and French cuisine, this recipe strikes the perfect balance between gourmet indulgence and approachable cooking.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds fresh mussels
  • 2 tablespoons unsalted butter
  • 2 medium, minced shallots
  • 2 minced garlic cloves
  • 1 cup dry white wine
  • 1 cup heavy cream
  • 2 tablespoons tomato paste
  • 2 tablespoons, chopped fresh parsley
  • 1 tablespoon olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • (optional, for serving) lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Clean the mussels by scrubbing their shells under cold water and removing any beards. Discard any mussels that are cracked or remain open after a light tap.

2

In a large, deep pot, heat the olive oil over medium heat. Add the minced shallots and garlic, and sauté for 2-3 minutes until fragrant.

3

Pour in the white wine and bring it to a simmer. Add the cleaned mussels to the pot and cover with a tight-fitting lid. Steam for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened. Discard any mussels that remain closed.

4

Using a slotted spoon, transfer the steamed mussels to a large serving bowl. Cover with foil to keep warm.

5

Strain the cooking liquid from the pot to remove any grit, and set it aside for the sauce.

6

In a skillet, melt the butter over medium heat. Stir in the tomato paste and cook for 1-2 minutes to enhance its flavor.

7

Slowly whisk in the reserved mussel cooking liquid. Let it simmer for 3-4 minutes to reduce slightly.

8

Stir in the heavy cream, salt, and black pepper. Cook the sauce gently for another 2-3 minutes, stirring occasionally, until it thickens slightly and takes on a pale pink color.

9

Pour the Sauce Aurore over the steamed mussels and sprinkle with chopped parsley for garnish.

10

Serve immediately with lemon wedges on the side, if desired. Pair with crusty bread to soak up the delicious sauce.

Cooking Tip: Take your time with each step for the best results!
2979
cal
220.0g
protein
96.2g
carbs
166.4g
fat

Nutrition Facts

1 serving (1563.9g)
Calories
2979
% Daily Value*
Total Fat 166.4 g 213%
Saturated Fat 76.0 g 380%
Polyunsaturated Fat 1.3 g
Cholesterol 814 mg 271%
Sodium 4362 mg 190%
Total Carbohydrate 96.2 g 35%
Dietary Fiber 4.7 g 17%
Total Sugars 12.8 g
Protein 220.0 g 440%
Vitamin D 20.3 mcg 101%
Calcium 695 mg 53%
Iron 39.4 mg 219%
Potassium 4288 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
31.9%%
54.2%%
Fat: 1497 cal (54.2%%)
Protein: 880 cal (31.9%%)
Carbs: 384 cal (13.9%%)