Nutrition Facts for Steamed mussels in white wine

Steamed Mussels in White Wine

Image of Steamed Mussels in White Wine
Nutriscore Rating: 68/100

Indulge in the briny elegance of **Steamed Mussels in White Wine**, a dish that brings the flavors of the coast right to your table in just 25 minutes! This easy yet gourmet recipe features fresh mussels steamed to perfection in a fragrant blend of dry white wine, garlic, and shallots, with a touch of thyme and butter for a luxuriously silky broth. Brightened with freshly chopped parsley and a squeeze of lemon, this dish is perfect for a light dinner or a stunning appetizer. Serve it with crusty bread to mop up the flavorful juices, and you’ve got a restaurant-quality meal that's rich in flavor and simple to make. Ideal for seafood lovers, this recipe is a celebration of fresh ingredients and quick cooking techniques.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds fresh mussels
  • 2 tablespoons olive oil
  • 2 medium shallots, finely chopped
  • 4 cloves garlic, minced
  • 1 cup dry white wine
  • 2 tablespoons unsalted butter
  • 0.25 cup fresh parsley, chopped
  • 2 sprigs fresh thyme
  • 1 whole lemon, cut into wedges
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by cleaning the mussels: Place them in a large bowl with cold water. Scrub them with a brush to remove any debris. Remove the beards by pulling them out with a knife or your fingers. Discard any mussels that are open and do not close when tapped.

2

In a large deep saucepan or pot, heat the olive oil over medium heat.

3

Add the chopped shallots and minced garlic to the pot. Sauté for about 2-3 minutes, until the shallots become translucent and fragrant.

4

Pour in the white wine and bring the mixture to a simmer.

5

Add the mussels to the pot, along with the butter, fresh thyme, salt, and pepper. Stir to combine.

6

Cover the pot with a lid and cook on medium-high heat for about 5-7 minutes. Shake the pot occasionally to ensure even cooking.

7

The mussels are done when they have opened up. Discard any mussels that have not opened.

8

Remove from heat and sprinkle with chopped parsley.

9

Serve the mussels immediately in bowls, garnished with lemon wedges for squeezing. Optionally, add a side of crusty bread to soak up the flavorful broth.

Cooking Tip: Take your time with each step for the best results!
2300
cal
220.7g
protein
94.8g
carbs
100.7g
fat

Nutrition Facts

1 serving (1367.3g)
Calories
2300
% Daily Value*
Total Fat 100.7 g 129%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 2.7 g
Cholesterol 574 mg 191%
Sodium 4292 mg 187%
Total Carbohydrate 94.8 g 34%
Dietary Fiber 5.4 g 19%
Total Sugars 8.8 g
Protein 220.7 g 441%
Vitamin D 20.3 mcg 101%
Calcium 829 mg 64%
Iron 42.1 mg 234%
Potassium 4443 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
40.7%%
41.8%%
Fat: 906 cal (41.8%%)
Protein: 882 cal (40.7%%)
Carbs: 379 cal (17.5%%)