Nutrition Facts for Steamed lime and pepper chicken with glazed asparagus

Steamed Lime and Pepper Chicken with Glazed Asparagus

Image of Steamed Lime and Pepper Chicken with Glazed Asparagus
Nutriscore Rating: 72/100

Elevate your dinner menu with this vibrant and healthy recipe for **Steamed Lime and Pepper Chicken with Glazed Asparagus**, a perfect combination of tangy citrus, fragrant garlic, and bold black pepper. This dish highlights the beauty of steaming, locking in the moisture and flavor of tender chicken breasts, while a quick marinade of fresh lime juice, zest, and olive oil infuses every bite with zesty brilliance. Paired with buttery asparagus glazed in a sweet-savory mix of honey and soy sauce, this recipe strikes an irresistible balance between freshness and indulgence. Ready in just 35 minutes, it's ideal for weeknight dinners or a light yet impressive option for entertaining. Healthy, vibrant, and packed with flavorβ€”this lime-infused chicken and glazed asparagus will brighten up your table and your taste buds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Chicken breast
  • 2 whole Lime
  • 3 cloves Garlic
  • 1 teaspoon Freshly ground black pepper
  • 1 teaspoon Salt
  • 1 tablespoon Olive oil
  • 1 pound Asparagus
  • 2 tablespoons Honey
  • 1 tablespoon Soy sauce
  • 2 tablespoons Water
  • 1 tablespoon Butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Juice the limes into a small bowl and zest one lime. Mince the garlic cloves finely.

2

In a large mixing bowl, combine the lime juice, lime zest, garlic, black pepper, salt, and olive oil. Whisk to create a marinade.

3

Place the chicken breasts in the bowl with the marinade, ensuring each piece is well-coated. Let marinate for 10 minutes.

4

While the chicken marinates, trim the tough ends off the asparagus spears.

5

Set up a steamer or steaming basket over boiling water. Place the chicken breasts in the steamer and cover. Steam for 15-18 minutes, or until the internal temperature of the chicken reaches 165Β°F (75Β°C).

6

While the chicken is steaming, heat a skillet over medium heat and add butter. Once melted, add the trimmed asparagus.

7

In a small bowl, mix the honey, soy sauce, and water. Pour the mixture over the asparagus and toss to coat evenly.

8

Cook the asparagus for 5-7 minutes, stirring occasionally, until tender and glazed.

9

Once the chicken is cooked, remove it from the steamer and let it rest for 2 minutes.

10

Place the steamed lime and pepper chicken on a serving plate alongside the glazed asparagus. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1209
cal
147.9g
protein
71.2g
carbs
43.6g
fat

Nutrition Facts

1 serving (1200.5g)
Calories
1209
% Daily Value*
Total Fat 43.6 g 56%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 4.4 g
Cholesterol 446 mg 149%
Sodium 4600 mg 200%
Total Carbohydrate 71.2 g 26%
Dietary Fiber 14.3 g 51%
Total Sugars 45.4 g
Protein 147.9 g 296%
Vitamin D 0.1 mcg 0%
Calcium 255 mg 20%
Iron 13.8 mg 77%
Potassium 2562 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
46.6%%
30.9%%
Fat: 392 cal (30.9%%)
Protein: 591 cal (46.6%%)
Carbs: 284 cal (22.4%%)