Steamed Leeks with Lemon and Olive Oil
Brighten up your table with the refreshing simplicity of Steamed Leeks with Lemon and Olive Oil, a light and vibrant side dish that celebrates clean, fresh flavors. Tender, delicately sweet leeks are gently steamed to perfection and drizzled with a zesty lemon-and-olive-oil vinaigrette, enhancing their natural goodness with a tangy twist. A sprinkle of fresh parsley adds an aromatic touch and a pop of color, making this dish as visually appealing as it is delicious. With minimal prep and quick cooking, this recipe is the perfect addition to weeknight dinners or formal gatherings alike. Pair it with grilled fish, roasted meats, or serve it as a vegetarian highlight—either way, it’s a crowd-pleaser.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 large leeks
- 1 medium lemon
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
- 2 cups water
Instructions
Begin by cleaning the leeks: Trim off the dark green leafy tops and the root end. Slice the leeks in half lengthwise and rinse thoroughly under running water to remove any grit and dirt between the layers.
Slice each leek half into 1-inch pieces, and set aside.
Fill a large pot with 2 cups of water and place a steamer basket inside. Ensure that the water does not touch the bottom of the basket.
Bring the water to a boil over medium-high heat.
Place the sliced leeks in the steamer basket. Cover the pot with a lid and steam the leeks for about 10-15 minutes or until they are tender when pierced with a fork.
While the leeks are steaming, prepare the vinaigrette. In a small mixing bowl, combine the juice of one lemon, the extra virgin olive oil, salt, and black pepper. Whisk well to blend all ingredients.
Once the leeks are cooked, remove them from the steamer and transfer them to a serving platter.
Drizzle the lemon and olive oil vinaigrette over the steamed leeks.
Garnish with freshly chopped parsley before serving.
Serve warm as a side dish to accompany your favorite main courses.
Nutrition Facts
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 311 mg | 14% | |
| Total Carbohydrate | 67.7 g | 25% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 20.4 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 297 mg | 23% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 947 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
