Steamed Leeks Spinach
Elevate your veggie game with this vibrant and nutrient-packed Steamed Leeks Spinach recipe! Featuring tender, sweet leeks and perfectly wilted spinach, this dish is lightly seasoned with fragrant sautéed garlic, a drizzle of olive oil, and a tangy splash of fresh lemon juice. With just 10 minutes of prep and 15 minutes of cook time, this quick and healthy recipe is the ideal side dish or a satisfying light meal when paired with rice. Whether you're looking for a wholesome way to enjoy leafy greens or a low-calorie option bursting with flavor, this recipe delivers a simple yet sophisticated twist on steamed vegetables. Perfect for weeknight dinners or meal-prepping, it’s vegan, gluten-free, and packed with antioxidants, making it a must-try dish for health-conscious food lovers!
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Recipe Information
Ingredients
- 3 whole leeks
- 200 grams fresh spinach
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup water
Instructions
Thoroughly clean the leeks by cutting off the dark green tops and root ends. Slice the remaining white and pale green parts into thin rounds and rinse under cold water to remove any grit.
Wash the spinach leaves under cold running water and set them aside to drain.
Mince the garlic cloves finely and set aside.
In a large steaming setup (either a steamer basket or a colander over a pot of boiling water), add the sliced leeks. Cover and steam for about 8-10 minutes, or until the leeks are tender and slightly translucent.
Add the spinach to the steaming basket or colander. Cover and steam for an additional 2-3 minutes, or until the spinach wilts and turns bright green.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant but not browned.
Add the steamed leeks and spinach to the skillet. Toss gently to coat them with the garlic and olive oil.
Sprinkle in the salt, black pepper, and lemon juice. Toss again to combine all the flavors evenly.
Remove from heat and transfer to a serving dish. Serve warm as a side dish or over rice for a light meal.
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1395 mg | 61% | |
| Total Carbohydrate | 48.0 g | 17% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 10.9 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 382 mg | 29% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 587 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
