Steamed Greens with Lemon and Garlic
Brighten your plate and boost your health with this quick and vibrant recipe for Steamed Greens with Lemon and Garlic! A medley of fresh, nutrient-packed greens like kale, spinach, and chard are gently steamed to preserve their color and crunch, then elevated with a zesty drizzle of lemon juice and garlic-infused olive oil. This simple yet flavorful dish is ready in just 20 minutes, making it perfect for busy weeknights or as an elegant side for holiday gatherings. The delicate balance of earthy greens, tangy citrus, and aromatic garlic is sure to delight your taste buds while providing a wholesome dose of vitamins and antioxidants. Best served warm, this recipe is a must-try for anyone looking to embrace healthy eating without compromising on flavor.
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Recipe Information
Ingredients
- 500 grams Fresh mixed greens (such as kale, spinach, and chard)
- 1 whole Lemon
- 2 whole Garlic cloves
- 2 tablespoons Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Water
Instructions
Rinse the mixed greens thoroughly under cold running water to remove any dirt or debris. Shake off the excess water and pat them dry with a clean kitchen towel.
Peel and slice the garlic cloves thinly.
Cut the lemon in half. Juice one half of the lemon and slice the other half into thin rounds for garnish.
In a large pot with a steamer insert, bring 1 cup of water to a boil over medium-high heat.
Once boiling, reduce the heat to medium. Add the mixed greens to the steamer basket, cover the pot, and steam for about 5-7 minutes or until the greens are tender but still vibrant in color.
While the greens are steaming, heat 2 tablespoons of extra virgin olive oil in a small pan over medium heat. Add the sliced garlic and sauté until it becomes golden and fragrant, about 2 minutes. Be careful not to burn the garlic.
Remove the steamed greens from the pot and transfer them to a large serving bowl.
Drizzle the garlic-infused olive oil over the greens, add the lemon juice, and season with salt and black pepper to taste. Toss gently to combine.
Garnish with lemon slices and serve immediately while warm.
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 268 mg | 12% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 27.1 g | 97% | |
| Total Sugars | 8.9 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 631 mg | 49% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 3131 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
