Steamed Green Beans with Lemon and Sesame Seeds
Elevate your vegetable side dish game with these Steamed Green Beans with Lemon and Sesame Seeds—a light, zesty, and nutrient-packed recipe perfect for any occasion. Fresh, tender green beans are steamed to retain their vibrant color and natural crunch, then dressed with a bright splash of fresh lemon juice and a drizzle of extra-virgin olive oil for a simple yet flavorful coating. Toasted sesame seeds add a nutty, aromatic finish, while a sprinkle of salt and black pepper rounds out the dish. Ready in under 20 minutes, this quick and healthy recipe is ideal for weeknight dinners or elegant holiday spreads. Serve warm as a delightful accompaniment to grilled meats, roasted chicken, or even a hearty grain bowl for a burst of freshness.
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 1 whole lemon
- 2 tablespoons sesame seeds
- 2 tablespoons extra-virgin olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash and trim the ends of the green beans.
Fill a large pot with about 2 inches of water and place a steamer basket inside. Bring the water to a boil.
Place the green beans in the steamer basket, cover the pot with a lid, and steam for 5–7 minutes, or until the beans are tender but still vibrant green.
While the green beans are steaming, toast the sesame seeds in a dry skillet over medium heat for 2–3 minutes, or until they are golden and fragrant. Set aside.
Juice the lemon into a small bowl, discarding any seeds.
Once the green beans are done steaming, transfer them to a large mixing bowl.
Drizzle the olive oil and lemon juice over the steamed green beans. Sprinkle with salt and black pepper, and toss to coat evenly.
Sprinkle the toasted sesame seeds over the green beans and gently mix to combine.
Transfer the green beans to a serving dish and serve warm.
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 49% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 18.0 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1202 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
