Nutrition Facts for Steamed ginger garlic salmon

Steamed Ginger Garlic Salmon

Image of Steamed Ginger Garlic Salmon
Nutriscore Rating: 74/100

Delight your taste buds with the elegant and nutrient-packed Steamed Ginger Garlic Salmon, a quick and healthy dinner idea perfect for busy weeknights or refined occasions. Flavored with a fragrant marinade of finely grated fresh ginger, minced garlic, soy sauce, sesame oil, and rice vinegar, this dish infuses every bite of tender salmon with bold, umami-rich flavors. Steamed to perfection, the salmon remains moist, flaky, and incredibly delicate, while a final garnish of thinly sliced green onions, optional fresh cilantro, and a squeeze of lemon adds vibrant freshness. With only 15 minutes of prep and 12 minutes of cooking, this Asian-inspired salmon recipe is a low-fat, high-protein option that's as wholesome as it is flavorful. Serve it with steamed rice or sautΓ©ed greens for a satisfying meal that’s sure to impress. Perfect for fans of healthy salmon recipes, ginger-garlic marinades, and quick cooking techniques!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces (6 ounces each) salmon fillets
  • 2 tablespoons (finely grated) fresh ginger
  • 3 cloves (minced) garlic cloves
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 2 stalks (finely sliced) green onions
  • 1 whole (cut into wedges) lemon
  • 2 cups (for steaming) water
  • 0.5 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper
  • 2 tablespoons (chopped) fresh cilantro (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Prepare the marinade by mixing the grated ginger, minced garlic, soy sauce, sesame oil, and rice vinegar in a small bowl.

2

Pat the salmon fillets dry with a paper towel and season both sides with salt and black pepper.

3

Place the salmon fillets in a shallow dish or resealable plastic bag and pour the marinade over them. Ensure the fillets are evenly coated. Let them marinate in the refrigerator for 10 minutes.

4

While the salmon marinates, prepare a steamer. Add 2 cups of water to the bottom of the steamer and bring it to a gentle boil.

5

Line the steaming basket with parchment paper or lightly grease it to prevent sticking. Place the marinated salmon fillets in the basket.

6

Steam the salmon for 10-12 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary based on fillet thickness.

7

Transfer the steamed salmon to a serving plate. Sprinkle with sliced green onions and optional chopped cilantro.

8

Serve the salmon warm with lemon wedges on the side for an extra burst of brightness.

⚑
Cooking Tip: Take your time with each step for the best results!
1456
cal
148.0g
protein
16.3g
carbs
90.7g
fat

Nutrition Facts

1 serving (1352.0g)
Calories
1456
% Daily Value*
Total Fat 90.7 g 116%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 6.0 g
Cholesterol 272 mg 91%
Sodium 3476 mg 151%
Total Carbohydrate 16.3 g 6%
Dietary Fiber 9.1 g 32%
Total Sugars 2.6 g
Protein 148.0 g 296%
Vitamin D 0.0 mcg 0%
Calcium 102 mg 8%
Iron 6.0 mg 33%
Potassium 436 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.4%%
40.2%%
55.4%%
Fat: 816 cal (55.4%%)
Protein: 592 cal (40.2%%)
Carbs: 65 cal (4.4%%)