Steamed Ginger Chicken and Snow Peas
Delight in the light, vibrant flavors of Steamed Ginger Chicken and Snow Peas, a wholesome dish that combines tender, marinated chicken with crisp, garden-fresh snow peas. This recipe is infused with the warmth of grated ginger, aromatic garlic, and the umami richness of soy sauce, all gently steamed to perfection to lock in nutrients and flavor. Finished with a delicate drizzle of sesame oil and garnished with green onions, this gluten-free and low-fat meal is both nutritious and satisfying. Quick to prepare in under 35 minutes, it’s the perfect option for weeknight dinners. Pair with steamed rice or noodles for a well-rounded, healthy meal that’s sure to become a family favorite! Perfect for fans of Asian-inspired cuisine, this recipe is ideal for those seeking a quick, flavorful, and low-calorie dinner option.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breast
- 2 tablespoons (grated) Fresh ginger
- 2 tablespoons Soy sauce
- 1 teaspoon Sesame oil
- 2 cloves (minced) Garlic
- 300 grams Snow peas
- 2 stalks (thinly sliced) Green onions
- 1 teaspoon Cornstarch
- 2 teaspoons Water
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Slice the chicken breasts into thin, bite-sized strips and place them in a mixing bowl.
In the bowl with the sliced chicken, add grated ginger, soy sauce, sesame oil, minced garlic, salt, and black pepper. Mix well to coat the chicken, then cover and let marinate for 10 minutes.
While the chicken marinates, wash and trim the ends of the snow peas. Set them aside.
In a small bowl, combine cornstarch and water to create a slurry. Set this aside for later use.
Prepare a steamer by bringing water to a simmer in the base and ensuring the basket is ready for use.
Line the steamer basket with parchment paper or lightly grease it to prevent sticking. Place the marinated chicken in a single layer in the basket.
Spread the snow peas evenly over the chicken and sprinkle the sliced green onions on top.
Cover the steamer with a lid and steam over medium heat for 15–18 minutes, or until the chicken is cooked through and tender.
Once cooked, transfer the chicken and snow peas to a serving platter.
If desired, pour any juices collected during steaming into a small saucepan, bring to a gentle boil, and stir in the cornstarch slurry to thicken into a light sauce.
Drizzle the sauce over the chicken and snow peas or serve it on the side for dipping.
Serve immediately with steamed rice or your favorite noodles for a complete meal.
Nutrition Facts
Calories |
1455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 4045 mg | 176% | |
| Total Carbohydrate | 34.4 g | 13% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 13.0 g | ||
| Protein | 228.5 g | 457% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 302 mg | 23% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 2782 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
