Nutrition Facts for Steamed garlic butter prawns
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Steamed Garlic Butter Prawns

Image of Steamed Garlic Butter Prawns
Nutriscore Rating: 66/100

Indulge in the irresistible simplicity of *Steamed Garlic Butter Prawns*, a quick and flavorful seafood dish that’s perfect for any occasion. This recipe features succulent prawns delicately steamed and infused with a rich, golden garlic butter sauce, accented by a refreshing hint of zesty lemon juice. With just 15 minutes of prep and 10 minutes of cooking, it’s a breeze to prepare yet boasts gourmet appeal. A sprinkle of fresh parsley adds a pop of color and herbaceous brightness, while lemon wedges on the side enhance the citrusy undertones. Whether you're hosting a dinner party or craving an elegant weeknight meal, this easy-to-make dish will have everyone coming back for seconds. Pair with a crisp white wine and savor every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams large prawns, shelled and deveined
  • 50 grams unsalted butter
  • 4 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 4 pieces lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare your steamer by filling it with water, making sure the water level is below the steaming rack. Bring the water to a boil over medium-high heat.

2

In a small saucepan, melt the butter over low heat. Once melted, add the minced garlic and sauté for about 1 minute, or until fragrant. Remove from heat and stir in the lemon juice, salt, and black pepper.

3

Place the prawns in a single layer on a large plate or shallow dish that's safe for steaming.

4

Drizzle the melted garlic butter mixture evenly over the prawns, ensuring they are well-coated.

5

Carefully place the plate of prawns in the steamer. Cover and steam for about 6-8 minutes or until the prawns are pink and just cooked through.

6

While the prawns are steaming, chop the fresh parsley if you haven't done so already.

7

Once cooked, remove the plate from the steamer and sprinkle the steamed prawns with chopped parsley for garnish.

8

Serve hot, accompanied by lemon wedges for an extra tangy kick. Enjoy your deliciously simple steamed garlic butter prawns!

Cooking Tip: Take your time with each step for the best results!
229
cal
30.7g
protein
4.8g
carbs
10.7g
fat

Nutrition Facts

1 serving (177.6g)
Calories
229
% Daily Value*
Total Fat 10.7 g 14%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 271 mg 90%
Sodium 627 mg 27%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 1.2 g 4%
Total Sugars 1.4 g
Protein 30.7 g 61%
Vitamin D 0.2 mcg 1%
Calcium 105 mg 8%
Iron 0.7 mg 4%
Potassium 445 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
51.7%%
40.3%%
Fat: 383 cal (40.3%%)
Protein: 490 cal (51.7%%)
Carbs: 76 cal (8.0%%)