Nutrition Facts for Steamed garlic and herb mussels

Steamed Garlic and Herb Mussels

Image of Steamed Garlic and Herb Mussels
Nutriscore Rating: 67/100

Dive into the flavors of the sea with this recipe for Steamed Garlic and Herb Mussels, a quick and elegant dish perfect for dinner parties or a cozy night in. Fresh mussels are gently steamed in a fragrant broth of dry white wine, garlic, and shallots, enriched with a touch of butter and seasoned with aromatic parsley and thyme. This one-pot wonder takes just 25 minutes from start to finish, making it a go-to option for seafood lovers seeking a gourmet experience with minimal effort. Serve these tender, briny mussels with a loaf of crusty bread to sop up the savory broth, making every bite a true celebration of flavor. Perfect for seafood appetizers or light meals, this recipe brings the taste of coastal dining right to your own table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds Fresh mussels
  • 2 tablespoons Olive oil
  • 4 cloves Garlic cloves
  • 1 large Shallot
  • 1 cup Dry white wine
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Fresh thyme
  • 2 tablespoons Butter
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 loaf Crusty bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by cleaning the mussels: Rinse them under cold water, removing any dirt or grit. Discard any mussels that are cracked or do not close when tapped.

2

Finely chop the garlic cloves and shallot. Set aside. Chop the parsley and thyme and reserve for garnish.

3

Heat the olive oil in a large, deep pot or Dutch oven over medium heat.

4

Add the chopped garlic and shallot to the pot and sauté for 2-3 minutes, or until they become fragrant and slightly softened.

5

Pour in the white wine and bring it to a gentle simmer, cooking for about 2 minutes to allow the alcohol to evaporate and the flavors to meld.

6

Stir in the butter, salt, and black pepper until the butter is fully melted and incorporated into the broth.

7

Add the cleaned mussels to the pot and cover with a tight-fitting lid. Steam for 5-7 minutes, shaking the pot occasionally to ensure even cooking. The mussels are done when they have all opened; discard any that remain closed.

8

Remove the pot from heat and sprinkle the mussels with the fresh parsley and thyme.

9

Serve hot with crusty bread on the side to soak up the flavorful broth. Enjoy immediately!

Cooking Tip: Take your time with each step for the best results!
3590
cal
262.1g
protein
334.0g
carbs
116.7g
fat

Nutrition Facts

1 serving (1783.4g)
Calories
3590
% Daily Value*
Total Fat 116.7 g 150%
Saturated Fat 33.2 g 166%
Polyunsaturated Fat 3.4 g
Cholesterol 578 mg 193%
Sodium 6948 mg 302%
Total Carbohydrate 334.0 g 121%
Dietary Fiber 11.4 g 41%
Total Sugars 16.0 g
Protein 262.1 g 524%
Vitamin D 20.4 mcg 102%
Calcium 863 mg 66%
Iron 51.5 mg 286%
Potassium 4289 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
30.5%%
30.6%%
Fat: 1050 cal (30.6%%)
Protein: 1048 cal (30.5%%)
Carbs: 1336 cal (38.9%%)