Nutrition Facts for Steamed eggs kai meung

Steamed Eggs Kai Meung

Image of Steamed Eggs Kai Meung
Nutriscore Rating: 68/100

Indulge in the delicate, silky-smooth texture of Steamed Eggs Kai Meung, a traditional Thai-style steamed egg custard that’s both comforting and packed with flavor. This simple yet elegant dish is crafted by combining large eggs with umami-rich seasonings like fish sauce and soy sauce, then gently steamed to perfection for a soft, creamy finish. Straining the eggs ensures an irresistibly velvety texture, while a light garnish of fresh scallions and cilantro adds a fragrant, herbal touch. Ideal as a satisfying side or a light main dish, these savory steamed eggs are perfect when paired with steamed rice. Ready in just 25 minutes, this recipe offers an easy and healthy way to bring authentic Thai flavors to your table!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 Large eggs
  • 1 cup Water
  • 1 tablespoon Fish sauce
  • 1 teaspoon Soy sauce
  • 0.25 teaspoon Ground white pepper
  • 1 tablespoon Scallions, finely chopped
  • 2 tablespoons Cilantro leaves
  • 1 teaspoon Cooking oil (for greasing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Crack the eggs into a medium-sized mixing bowl. Use a whisk or fork to gently beat the eggs until the yolks and whites are combined, taking care not to incorporate too much air.

2

Add the water, fish sauce, soy sauce, and ground white pepper to the eggs. Mix well until fully combined.

3

Strain the egg mixture through a fine mesh sieve into another clean bowl to achieve a smooth, silky texture. Discard any solids left behind in the sieve.

4

Lightly grease a heat-proof bowl or deep dish with the cooking oil to prevent sticking.

5

Pour the strained egg mixture into the prepared bowl or dish, covering it tightly with aluminum foil or plastic wrap to avoid condensation dripping onto the eggs.

6

Prepare a steamer by bringing a pot of water to a gentle simmer. Place the bowl with the egg mixture into the steamer, making sure the water does not touch the dish.

7

Steam on low heat for 12–15 minutes, or until the eggs are just set. You can test doneness by inserting a toothpick or knife into the center; it should come out clean, with a slight jiggle to the custard.

8

Carefully remove the steamed eggs from the steamer and let them cool slightly before garnishing.

9

Sprinkle finely chopped scallions and cilantro leaves over the steamed eggs for a fresh, aromatic finish.

10

Serve warm as is, or pair with steamed rice for a complete meal. Enjoy this delicate, flavorful dish!

⚑
Cooking Tip: Take your time with each step for the best results!
337
cal
26.2g
protein
6.9g
carbs
24.5g
fat

Nutrition Facts

1 serving (504.2g)
Calories
337
% Daily Value*
Total Fat 24.5 g 31%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 744 mg 248%
Sodium 1763 mg 77%
Total Carbohydrate 6.9 g 3%
Dietary Fiber 1.3 g 5%
Total Sugars 1.0 g
Protein 26.2 g 52%
Vitamin D 4.0 mcg 20%
Calcium 167 mg 13%
Iron 4.9 mg 27%
Potassium 532 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
29.7%%
62.5%%
Fat: 220 cal (62.5%%)
Protein: 104 cal (29.7%%)
Carbs: 27 cal (7.8%%)