Nutrition Facts for Steamed eggs

Steamed Eggs

Image of Steamed Eggs
Nutriscore Rating: 68/100

Delightfully smooth and irresistibly creamy, Steamed Eggs are a classic dish that combines simplicity with elegance. Made with just a handful of ingredients—fresh eggs, water, and a pinch of salt—this delicate egg custard is steamed to perfection, resulting in a silky texture that melts in your mouth. By straining the egg mixture and gently steaming it, you'll achieve a flawless, velvety finish that’s perfect as a standalone side dish or a complement to a larger meal. Elevate the flavors with optional garnishes like soy sauce, sesame oil, and chopped green onions, adding a subtle umami kick and vibrant color. Ready in just 15 minutes from start to finish, this quick and easy steamed egg recipe is a versatile and comforting addition to any dining table. Perfect for fans of Asian-inspired dishes, this tried-and-true method will transform humble ingredients into a restaurant-quality treat!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 large eggs
  • 1 cup water
  • 0.25 teaspoon salt
  • 1 teaspoon soy sauce (optional, for serving)
  • 0.5 teaspoon sesame oil (optional, for garnish)
  • 1 tablespoon chopped green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Crack the eggs into a medium-sized bowl and whisk gently until the yolks and whites are fully combined, being careful not to introduce too much air.

2

Add the water and salt to the eggs. Mix well to combine, ensuring a smooth consistency.

3

Strain the egg mixture through a fine mesh sieve into another bowl to remove lumps and ensure a velvety texture.

4

Pour the strained mixture into a shallow, heat-safe dish or bowl that can fit inside your steamer setup.

5

Cover the dish tightly with heat-safe plastic wrap or aluminum foil to prevent condensation from dripping onto the eggs during steaming.

6

Bring a pot with about 2 inches of water to a boil. Reduce the heat to maintain a gentle simmer, and place the dish inside the steamer or on a steamer rack in the pot.

7

Steam the eggs on low heat for 8-10 minutes, or until the surface is set and the eggs have a slightly jiggly custard texture. Test by inserting a toothpick; it should come out clean.

8

Carefully remove the dish from the steamer and let it cool slightly for 1-2 minutes.

9

Drizzle with soy sauce and sesame oil, if desired, and garnish with chopped green onions for added flavor and presentation.

10

Serve warm as a comforting side dish, snack, or part of a larger meal.

Cooking Tip: Take your time with each step for the best results!
165
cal
12.5g
protein
2.7g
carbs
12.3g
fat

Nutrition Facts

1 serving (354.8g)
Calories
165
% Daily Value*
Total Fat 12.3 g 16%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 1045 mg 45%
Total Carbohydrate 2.7 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 0.1 g
Protein 12.5 g 25%
Vitamin D 2.0 mcg 10%
Calcium 73 mg 6%
Iron 2.1 mg 12%
Potassium 164 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
29.2%%
64.5%%
Fat: 110 cal (64.5%%)
Protein: 50 cal (29.2%%)
Carbs: 10 cal (6.3%%)