Steamed Chicken with Lemongrass and Ginger
Elevate your weeknight dinner routine with this flavorful Steamed Chicken with Lemongrass and Ginger recipe, a healthy and aromatic dish that’s bursting with Southeast Asian-inspired flavors. Infused with the zesty brightness of lemongrass, the warmth of fresh ginger, and the savory depth of garlic and soy sauce, this steamed chicken is a low-fat, nutrient-packed meal that’s as satisfying as it is wholesome. The gentle steaming technique locks in moisture and enhances the natural flavors of the chicken, while a garnish of fresh cilantro and a squeeze of lime adds a refreshing finish. Perfect for a light, gluten-free meal, this recipe is ready in under 45 minutes and pairs beautifully with jasmine rice or steamed vegetables. Whether you’re looking for an easy meal prep option or a healthier take on Asian-inspired cuisine, this dish is sure to become a favorite.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts (boneless, skinless)
- 2 stalks Lemongrass stalks
- 1 inch piece Fresh ginger
- 3 cloves Garlic cloves
- 2 tablespoons Soy sauce
- 1 teaspoon Sesame oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro (for garnish)
- 4 wedges Lime wedges (for serving)
Instructions
Wash and pat dry the chicken breasts. Trim any excess fat.
Peel the outer layers of the lemongrass stalks and finely chop or bruise them to release their aroma.
Peel and thinly slice the ginger into matchstick-sized strips. Mince the garlic cloves.
In a small bowl, mix soy sauce, sesame oil, salt, and black pepper to create a marinade.
Rub the chicken breasts with the marinade and let them rest for 15 minutes to absorb the flavors.
Prepare a steamer by adding water to the bottom pot and bringing it to a boil. Line the steaming basket with parchment paper or a plate to avoid sticking.
Place the marinated chicken breasts in the steaming basket. Evenly distribute the chopped lemongrass, ginger, and garlic on top of and around the chicken.
Cover the steamer tightly and steam the chicken over medium heat for 20-25 minutes, or until the chicken is fully cooked (internal temperature of at least 165°F/74°C).
Carefully remove the chicken from the steamer and transfer it to a serving plate. Let it rest for 5 minutes before slicing.
Garnish with fresh cilantro and serve with lime wedges on the side for an added burst of freshness.
Nutrition Facts
Calories |
1451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2859 mg | 124% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.8 g | ||
| Protein | 222.0 g | 444% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 198 mg | 15% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 2980 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
