Nutrition Facts for Steamed chicken with ginger and scallions

Steamed Chicken with Ginger and Scallions

Image of Steamed Chicken with Ginger and Scallions
Nutriscore Rating: 70/100

Delight your taste buds with the delicate flavors of Steamed Chicken with Ginger and Scallions—a wholesome, aromatic dish that's as healthy as it is delicious. Featuring tender chicken breasts infused with the zesty warmth of fresh ginger and the subtle sweetness of scallions, this recipe is a perfect balance of simplicity and sophistication. The steaming method ensures the chicken remains moist and juicy, while the soy sauce and sesame oil blend adds a rich, umami depth. Finished with vibrant scallion greens for a refreshing crunch, this dish pairs beautifully with steamed rice or fresh vegetables for a well-rounded meal. Quick to prepare in just 40 minutes and packed with fresh ingredients, this recipe is your go-to for a lighter, flavorful dinner option. Perfect for those seeking a nutritious meal, "steamed chicken recipes," or "ginger scallion chicken dishes," this is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces chicken breasts
  • 2 inches fresh ginger
  • 3 stalks scallions
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon salt
  • 0.5 teaspoon white pepper
  • 1 tablespoon cooking wine (optional)
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Begin by slicing the fresh ginger into thin strips. Set aside.

2

Cut the scallions into 2-inch pieces. Separate the white and green parts. Keep them aside.

3

Rinse the chicken breasts under cold water and pat them dry with paper towels. Sprinkle salt and white pepper evenly on both sides of the chicken breasts.

4

In a mixing bowl, combine soy sauce, sesame oil, and cooking wine (if using). Whisk together and set aside.

5

Prepare your steaming setup by adding the water to the steaming pot and bringing it to a boil.

6

Place the chicken breasts onto a heatproof plate that fits inside your steamer.

7

Scatter the ginger strips and the white parts of the scallions over the chicken.

8

Drizzle the soy sauce mixture evenly over the chicken breasts.

9

Carefully place the plate inside the steamer. Cover and steam over medium heat for about 20-25 minutes or until the chicken is cooked through and tender.

10

Once cooked, remove the chicken from the steamer. Allow it to rest for a few minutes.

11

Slice the chicken breasts, if desired. Garnish with the green parts of the scallions before serving.

12

Serve hot. Enjoy your flavorful steamed chicken with a side of steamed rice or vegetables.

Cooking Tip: Take your time with each step for the best results!
1325
cal
217.8g
protein
10.5g
carbs
39.2g
fat

Nutrition Facts

1 serving (1071.0g)
Calories
1325
% Daily Value*
Total Fat 39.2 g 50%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 5.9 g
Cholesterol 572 mg 191%
Sodium 4148 mg 180%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 2.1 g 8%
Total Sugars 1.7 g
Protein 217.8 g 436%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 6.2 mg 34%
Potassium 356 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
68.8%%
27.9%%
Fat: 352 cal (27.9%%)
Protein: 871 cal (68.8%%)
Carbs: 42 cal (3.3%%)