Steamed Carrots with Garlic Ginger Butter Weight Watcher Friend
Elevate your side dish game with this vibrant and satisfying recipe for Steamed Carrots with Garlic Ginger Butter—perfect for those following a Weight Watchers plan! These tender, steam-cooked carrots are infused with the bold, aromatic flavors of garlic and fresh ginger, all brought together with a touch of unsalted butter for a silky finish. Ready in under 20 minutes, this light and nutritious dish is ideal for busy weeknights or elegant dinners alike. Garnished with fresh parsley, it offers a delightful balance of healthy simplicity and gourmet flair. With minimal prep time and a focus on wholesome ingredients, this recipe is your go-to for a flavorful yet guilt-free side that's as easy to make as it is to enjoy.
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Recipe Information
Ingredients
- 1 pound Carrots
- 1 tablespoon Unsalted butter
- 1 clove Garlic
- 1 teaspoon Fresh ginger
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley (optional for garnish)
Instructions
Wash and peel the carrots. Slice them diagonally into 1/4-inch-thick pieces for even cooking.
Finely mince the garlic and grate the fresh ginger using a microplane or fine grater.
Fill a medium pot with about 1 inch of water and place a steamer basket inside. Bring the water to a boil over medium-high heat.
Add the carrot slices to the steamer basket, cover, and steam for about 6-8 minutes or until the carrots are tender but still slightly firm (fork-tender).
While the carrots are steaming, heat a small skillet over low heat and add the unsalted butter.
Once the butter is melted, add the minced garlic and grated ginger. Stir constantly and cook for about 1-2 minutes until fragrant, being careful not to burn the garlic.
Remove the skillet from heat and set aside.
Once the carrots are tender, transfer them to a mixing bowl. Drizzle the garlic ginger butter over the carrots and toss gently to coat evenly.
Season the carrots with salt and black pepper to taste.
Transfer the carrots to a serving dish and sprinkle with fresh parsley if desired for added color and flavor.
Serve immediately and enjoy your healthy and flavorful side dish!
Nutrition Facts
Calories |
121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 613 mg | 27% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.4 g | ||
| Protein | 0.7 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 124 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
