Steamed Carrots in the Buff
Discover the vibrant simplicity of "Steamed Carrots in the Buff," a wholesome side dish that lets the natural sweetness of carrots shine. This minimalistic recipe requires just two ingredients—fresh, crisp carrots and water—making it perfect for clean eating or showcasing the essence of fresh produce. With a quick prep time of 10 minutes and a gentle steaming method, the carrots retain their nutrients, tender texture, and subtle earthy flavor. Whether you choose to peel them for a smooth finish or leave the skins on for added nutrition, these carrots are as versatile as they are pure. Serve them straight from the steamer to fully savor their unadulterated taste, or use them as a vibrant, nutritious foundation for creative dishes. Simple, healthy, and absolutely satisfying, this recipe celebrates the beauty of going back to basics.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 450 grams carrots
- 500 milliliters water
Instructions
Wash the carrots thoroughly under cold water to remove any dirt or debris. Peel the carrots if desired, although leaving the skin on adds extra nutrition and flavor.
Cut the carrots into uniform pieces for even cooking. You can slice them into coins, julienne strips, or leave them whole if they are thin and tender.
Pour 500 milliliters of water into a medium-sized pot and place a steamer basket or insert inside. Ensure the water level is just below the bottom of the steamer basket to prevent direct contact with the carrots.
Bring the water to a boil over medium-high heat.
Add the prepared carrots to the steamer basket, spreading them out in an even layer to allow steam to circulate evenly.
Cover the pot with a tight-fitting lid and reduce the heat to medium. Steam the carrots for 10–15 minutes, or until they are fork-tender but not mushy.
Carefully remove the steamed carrots from the steamer basket using kitchen tongs or a slotted spoon, being cautious of the hot steam.
Serve immediately as-is to enjoy their pure, natural flavor, or use them as a base for other dishes or accompaniments.
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 326 mg | 14% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 21.3 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1440 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
