Nutrition Facts for Steamed brussels sprouts with lemony brown butter

Steamed Brussels Sprouts with Lemony Brown Butter

Image of Steamed Brussels Sprouts with Lemony Brown Butter
Nutriscore Rating: 72/100

Brighten up your dinner table with these irresistibly tender Steamed Brussels Sprouts with Lemony Brown Butter! This recipe transforms humble Brussels sprouts into a show-stopping side dish by combining the nutty richness of browned butter with the fresh zing of lemon zest and juice. Steamed to perfection for a tender yet vibrant texture, these sprouts are generously tossed in the silky, golden butter sauce, creating a symphony of flavors that’s both comforting and refreshing. Ready in just 25 minutes, this dish is as quick as it is elegant, making it perfect for weeknight dinners or holiday feasts. A sprinkle of fresh parsley adds the perfect finishing touch, though these sprouts are equally delightful on their own. Serve alongside roasted meats, hearty grains, or enjoy as a standalone vegetarian delightβ€”this recipe is sure to elevate any meal!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 500 g Brussels sprouts
  • 60 g Unsalted butter
  • 1 whole Lemon, zest and juice
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tbsp Parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the Brussels sprouts under cold water. Trim the stems and remove any yellow or damaged outer leaves. Cut larger sprouts in half lengthwise for even cooking.

2

Bring a pot of water with a steamer basket to a boil. Add the Brussels sprouts to the steamer basket, cover, and steam for 8-10 minutes, or until they are fork-tender but not mushy.

3

While the Brussels sprouts are steaming, prepare the brown butter. In a small saucepan, melt the butter over medium heat. Continue to cook, swirling the pan occasionally, until the butter turns golden brown and starts to smell nutty, about 4-5 minutes. Be careful not to burn it.

4

Remove the saucepan from the heat and immediately stir in the juice of one lemon and the lemon zest. Season with salt and black pepper, stirring to incorporate.

5

Once the Brussels sprouts are done steaming, transfer them to a serving bowl. Pour the lemony brown butter over the top and gently toss to coat evenly.

6

Taste and adjust seasoning with additional salt or pepper if needed. Garnish with chopped parsley if desired.

7

Serve immediately as a side dish and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
662
cal
18.8g
protein
47.3g
carbs
51.7g
fat

Nutrition Facts

1 serving (625.8g)
Calories
662
% Daily Value*
Total Fat 51.7 g 66%
Saturated Fat 30.0 g 150%
Polyunsaturated Fat 0.0 g
Cholesterol 133 mg 44%
Sodium 2461 mg 107%
Total Carbohydrate 47.3 g 17%
Dietary Fiber 19.4 g 69%
Total Sugars 13.3 g
Protein 18.8 g 38%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 3.1 mg 17%
Potassium 110 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
10.3%%
63.8%%
Fat: 465 cal (63.8%%)
Protein: 75 cal (10.3%%)
Carbs: 189 cal (25.9%%)