Steamed Brown Rice with Tomato and Garlic
Elevate your mealtime with this wholesome and flavorful Steamed Brown Rice with Tomato and Garlic recipe. Perfectly steamed brown rice serves as a hearty base, complemented by a rich, aromatic topping of sautéed garlic and juicy tomatoes gently cooked in olive oil. Fresh parsley adds a vibrant finish, while a touch of black pepper and salt enhance the dish's balance of savory and fresh flavors. With minimal prep and simple ingredients like garlic, ripe tomatoes, and nutrient-packed brown rice, this recipe is not only healthy but also quick to prepare for an easy side dish or a standalone vegetarian option. Perfect for busy weeknights or as a light and refreshing addition to your dinner table, this dish is a celebration of wholesome ingredients combined with effortless preparation.
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups water
- 2 medium tomatoes
- 3 cloves garlic cloves
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Rinse the brown rice under cold running water until the water runs clear. Drain and set aside.
In a medium saucepan, bring 2 cups of water to a boil over medium heat. Add the rinsed brown rice and 1/2 teaspoon of salt, then reduce heat to low. Cover the saucepan and allow the rice to cook for about 35-40 minutes or until tender and all the water is absorbed.
While the rice cooks, dice the tomatoes into small chunks and finely mince the garlic cloves.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the diced tomatoes to the skillet and season with the remaining 1/2 teaspoon of salt and 1/2 teaspoon of black pepper. Cook for 5-7 minutes, stirring occasionally, until the tomatoes break down into a chunky sauce.
Once the rice is fully cooked, fluff it with a fork and transfer it to a serving bowl.
Pour the tomato and garlic mixture over the steamed rice, gently mixing to combine.
Garnish with freshly chopped parsley and serve warm as a side or standalone dish.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2401 mg | 104% | |
| Total Carbohydrate | 60.1 g | 22% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 7.4 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 756 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
