Nutrition Facts for Steamed broccolini with honey soy sauce

Steamed Broccolini with Honey Soy Sauce

Image of Steamed Broccolini with Honey Soy Sauce
Nutriscore Rating: 78/100

Elevate your vegetable side dish game with this quick and flavorful recipe for Steamed Broccolini with Honey Soy Sauce. Perfectly tender broccolini, steamed to maintain its bright green hue and crisp-tender texture, is paired with a savory-sweet glaze made from soy sauce, honey, garlic, and aromatic sesame oil. Ready in just 15 minutes, this easy side dish is both healthy and irresistibly delicious, making it ideal for weeknight dinners, holiday spreads, or meal prep. A sprinkle of sesame seeds adds a delightful crunch, while the rich honey soy sauce ties it all together. Simple, nutritious, and bursting with flavorβ€”this is the ultimate way to let broccolini shine!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 400 grams Broccolini
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 1 teaspoon Sesame oil
  • 1 clove Garlic, minced
  • 1 tablespoon Water
  • 1 teaspoon Sesame seeds (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the broccolini under cold water and trim the tough ends from the stalks.

2

Fill a pot with 2-3 inches of water and bring to a boil. Place a steamer basket over the pot, making sure the water does not touch the basket.

3

Add the broccolini to the steamer basket, cover with a lid, and steam for 5-7 minutes until tender but still vibrant green.

4

While the broccolini steams, prepare the honey soy sauce. In a small saucepan over medium heat, combine the soy sauce, honey, sesame oil, minced garlic, and water.

5

Stir the sauce continuously for 2-3 minutes until slightly thickened. Remove from heat.

6

Transfer the steamed broccolini to a serving plate and drizzle with the honey soy sauce.

7

Sprinkle sesame seeds over the top as an optional garnish. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
392
cal
17.8g
protein
49.0g
carbs
15.6g
fat

Nutrition Facts

1 serving (487.8g)
Calories
392
% Daily Value*
Total Fat 15.6 g 20%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 1295 mg 56%
Total Carbohydrate 49.0 g 18%
Dietary Fiber 5.4 g 19%
Total Sugars 26.8 g
Protein 17.8 g 36%
Vitamin D 0.0 mcg 0%
Calcium 244 mg 19%
Iron 4.1 mg 23%
Potassium 150 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
17.5%%
34.4%%
Fat: 140 cal (34.4%%)
Protein: 71 cal (17.5%%)
Carbs: 196 cal (48.1%%)