Steamed Broccoli with Olive Oil and Parmesan
Elevate your vegetable side dish game with this vibrant and flavorful Steamed Broccoli with Olive Oil and Parmesan recipe. Tender, perfectly steamed broccoli florets are drizzled with rich, fruity olive oil and topped with a generous sprinkle of freshly grated Parmesan cheese for a simple yet sophisticated twist. Seasoned with a touch of salt and black pepper, this 15-minute dish is a perfect balance of freshness and savory indulgence. Whether you're looking for a healthy accompaniment to your main course or a light, satisfying standalone option, this recipe is packed with nutrients and mouthwatering flavor. Plus, it’s gluten-free and vegetarian-friendly, making it a versatile crowd-pleaser for any table.
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Recipe Information
Ingredients
- 1 head broccoli
- 2 tablespoons olive oil
- 1 cup (grated) Parmesan cheese
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 cup water
Instructions
Rinse the broccoli under cold water and pat dry. Cut the head of broccoli into bite-sized florets; include some of the tender stems if desired.
In a medium pot, add 1 cup of water. Place a steamer basket or fine mesh colander over the pot, ensuring it does not touch the water.
Bring the water to a boil over medium-high heat.
Once the water is boiling, add the broccoli florets to the steamer basket. Cover the pot with a lid and steam for 4-5 minutes, or until the broccoli is tender but still bright green.
Remove the pot from heat and carefully transfer the steamed broccoli to a serving dish using tongs or a slotted spoon.
Drizzle the broccoli with 2 tablespoons of olive oil and toss gently to coat.
Sprinkle the grated Parmesan cheese evenly over the broccoli.
Season with 1/2 teaspoon of salt and 1/4 teaspoon of freshly ground black pepper to taste.
Serve immediately as a side dish or enjoy on its own.
Nutrition Facts
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 524 mg | 23% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 1.2 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 266 mg | 20% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 238 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
